News & Events | The Handle Bar Indoor Cycling Studios

GIVE love GET love 💌

Tue, 17 Dec 2024 17:58:51 GMT

The HB is spreading the holiday spirit with our BIGGEST gift card sale of the year

GIVE love, GET love... here's how:

for every $50 you give, we're sending $15 your way...

GIVE $50 - GET $15

GIVE $100 - GET $30

GIVE $250 - GET $75

Purchase an E-gift below, forward your receipt our way, and we'll take care of the rest! Buy a physical gift card in-studio and enjoy the same rewards!

Promo valid through 12/31/24.
Send receipts to info@handlebarcycli ng.com for redemption

SCULPT by The Sea: HB X Tall Ship

Tue, 03 Sep 2024 20:32:33 GMT

HB's Summer of SCULPT comes to a close with a seaside GRAND FINALE at Tall Ship Boston

Join us for a

Summer of SCULPT Grand Finale at Tall Ship Boston !

On Saturday September 7 , we're closing out an incredible summer of outdoor fitness with two seaside SCULPT classes at Tall Ship .

Setting up on the venue's main stage, with pop-ups and generous giveaways from our friends at Seaav Activewear , Beam and Bask Suncare -- join us for sweat, then stick around to mingle, sip and take in the view.

9:15am with Kayla & Jackie -- SIGN UP
10:30am with Monique & Natalie -- SIGN UP

Tickets: $30

*HB Members will enjoy an automatic $5 discount*

WHAT YOU SHOULD KNOW FOR HB X TALL SHIP:

All attendees must bring their own mat to participate
Towel, water and ankle weights are encouraged
Towel rental, water purchase, and Bala Bangle rental will be an added cost day-of
We'll provide blocks and booty bands
Tall Ship Valet Parking will open early for this event
Book through our North Station studio, or directly via the links above!

Introducing: HB Virtual 2.0

Fri, 30 Aug 2024 13:33:04 GMT

Enjoy the burn of HB SCULPT in the convenience of your own ��

Classes are added to our On Demand Library for instant viewing.. and SCULPT's low impact, lightweight movements make it a lovely at-home workout.

Plus, join the platform with a friend or family member remotely! Select the same class from our library - turn your camera's on, and share the sweat together!

AND - a rotating collection of pre-recorded CYCLE, FLOW and STRENGTH offerings make it a can't miss subscription. Psst - there is even some old MOVE classes for our fam who love kettlebell!

We're just scratching the surface in terms of what's available within our streaming platform - made possible by Forte. Expect steadily refreshed content, virtual exclusive class offerings, at-home challenges, and more.

Learn about the equipment you'll need, and how to get discounts on Bala ��

Our virtual pricing is clean and simple...

24 Hour Pass: $10

Enjoy 24 hours of unlimited virtual access, including Livestreams and our On Demand Library. Our in-studio members enjoy this daily access at an automatic 50% off, or $5 per pass.

Monthly Unlimited: $49/Mo

Enjoy Unlimited Livestream and VOD access. 3 Month minimum commitment, then cancel at any time. In-studio members are eligible for 50% off this recurring subscription.

HB X Tall Ship: Open-air Ride Series

Thu, 01 Aug 2024 20:46:46 GMT

Join us on the water for an outdoor CYCLE series at Tall Ship Boston

On Saturday August 10th , we're setting up an outdoor studio for an open-air ride series at the beautiful Tall Ship Boston!

Tap it back with an ocean breeze and a spectacular view, then hang with us on the pier to get your weekend started off right.

We're offering 5 CYCLE classes:

8:00am with Jill -- BOOK NOW
9:00am with Jesse -- BOOK NOW
10:00am with Courtney -- BOOK NOW
11:00am with Kristen -- BOOK NOW
12:00pm with Ivo -- BOOK NOW

Tickets: $45 , includes a seaside CYCLE experience and a drink ticket to be used when the Pier opens at 11am.

* HB Members enjoy $5 off the ticket price, discount applied in cart! *

NOTE: We encourage you bring a towel and shoes if you have them -- shoe and towel rental will be $5 each.

Hot SCULPT Cold PLUNGE: HB X SweatHouz

Sun, 28 Jul 2024 19:45:23 GMT

Join us for an invigorating Tuesday evening with our friends at SweatHouz!

On Tuesday August 6 , join us for our weekly Summer of SCULPT classes at South Standard -- but this time, with a refreshing twist...

Warm up with an outdoor Tuesday evening SCULPT, then cool down with a cold plunge pop-up from our friends at SweatHouz !

5:30pm with Jackie -- SIGN UP

6:30pm with Rachel -- SIGN UP

*Note: A change of clothes not required (plunge in your workout gear)... but a towel is recommended

Bike & Brunch with Night Shift Brewing

Fri, 26 Jul 2024 19:45:27 GMT

Join us for a Sunday Funday on Lovejoy Wharf for a Bike & Brunch with Night Shift Brewing!

On Sunday August 4th, catch a 45 minute CYCLE class at North Station, led by Becca... then enjoy a sit-down brunch at the amazing Night Shift Brewing on Lovejoy Wharf!

With a great sweat, a stacked brunch menu, delicious drinks, and great company - we've made your Sunday plans a snap.

At only a 5-minute walk, we'll be taking the route on foot following class with brunch at Night Shift Brewing Lovejoy Wharf beginning once everyone has arrived.

The $45 ticket includes class, brunch, and one beverage at Night Shift Brewing.

Class begins at 10:45am.

LEARN MORE

Move & Meditate: Busyhead Project X HB

Tue, 16 Jul 2024 14:20:25 GMT

Noah Kahan X HB @ Fenway Park

We are thrilled to announce a collaboration with The Busyhead Project at Fenway Park ��

MOVE & MEDITATE is a chance for fans, mental health advocates, and New England wellness enthusiasts to move their bodies and exercise their minds at the iconic Fenway Park in celebration of Noah Kahan's two sold-out Fenway concerts.

Join us at The Sam Deck inside Fenway Park on Friday, morning July 19th for a SCULPT class set to Noah's album Stick Season (We'll All Be Here Forever) followed by a 15 minute guided meditation.

All details and tickets can be found here .

All proceeds generated from the event will benefit The Busyhead Project. Founded by Noah Kahan, The Busyhead Project raises funds in an effort to make mental health accessible for all. Busyhead supports local and national organizations with the mission to increase mental health awareness, amplify discussion, and democratize resources.
LEARN MORE
" Physical fitness and community building have a positive impact on mental health. We are so grateful to The Handle Bar studios for creating this one-of-a-kind fitness and wellness experience at Fenway and to the Red Sox for hosting this class before Noah's 2nd sold-out show." - The Busyhead Team

Celebrating PRIDE 2024

Mon, 03 Jun 2024 14:06:00 GMT

This year’s PRIDE event series will include 7 chances to CYCLE and SCULPT in celebration of PRIDE. This Celebration Series will highlight artists, non-profits, and local businesses hand-picked by our instructor team.

Join Matt for our first ever DRAG RIDE. Saturday, June 8th at 10:15am in the South End…. this is our first class in a series of HB PRIDE CELEBRATION Event Classes.

The Trevor Project is an American nonprofit organization founded in 1998. Focused on suicide prevention efforts among lesbian, gay, bisexual, transgender, queer, and questioning youth, they offer a toll-free telephone number where confidential assistance is provided by trained counselors.

The post Celebrating PRIDE 2024 appeared first on The Handle Bar Indoor Cycling Studios .

HB x HOJOKO

Thu, 28 Mar 2024 16:41:00 GMT

BUY AND BOOK

Join us on Thursday, April 4th at 4:30pm!

Enjoy a 45 minute CYCLE BAR FIGHT kicking off at 4:30pm at The Handle Bar Fenway co-taught by instructors Lizzie and Sophie, followed by a happy hour complete with light bites at the one-of-a-kind Hojoko !

Located right across the street from our Fenway studio in the iconic Verb Hotel, riders are invited to head to Hojoko immediately following class. Attendees will enjoy cocktails, mocktails and light bites in Hojoko’s private front dining room.

The $40 ticket includes class, bites and one drink at Hojoko. Book your spot while there’s still space!

BUY AND BOOK

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YOU VS YOU CHALLENGE 2024

Mon, 25 Mar 2024 14:27:00 GMT

A wellness challenge, where the only competitor is your former self.

Join us for our second rendition of the YOU VS YOU Challenge; starting April 1st.

The challenge:

Tier 1 Goal: Sweat 4 more times in April than you did in March and win $25 in HB credit

Tier 2 Goal: Sweat 8 more times in April than you did in March

$50 in HB Credit

$25 gift card to PKL

$25 off your next order at Beam

Your March class number and your April Goals (Tier 1 and 2) will be shared with you via email by April 3rd. Participants who complete the challenge will be contacted with prize redemption details by May 3rd.

How to play:

Sign-up for the challenge by filling out our intake form and get ready to MOVE.

The challenge runs 4/1-4/30 and your ride history will be compared against 3/1-3/31
Questions? Email info@handlebarcycling.com

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Black History Month at The HB

Thu, 01 Feb 2024 14:06:00 GMT

Thursday, 2/1, marks the start of Black History Month.

We’re grateful each February, for this chance to celebrate our Black Instructors, raise funds and awareness for incredible non-profits, and collaborate with local, Black-Owned businesses. This year’s event series will include 6 chances to CYCLE and SCULPT in celebration of BHM. This Celebration Series will highlight artists, non-profits, and local businesses hand-picked by our instructor team.

Join Paris in Harvard Sunday, February 4th at 10:30am. Ride to playlist composed of powerful Black Women, with all of your reservation proceeds benefitting Sister Song, a Southern based, national membership organization. Sister Song wor ks to improve institutional policies and systems that impact the reproductive lives of marginalized communities.

By signing up to ride, you’ll earn a chance to win a gift card to The Sweetest Thing Shop . All attendees are invited to peruse home decor and holiday gifts, The Sweetest Thing Shop will be popped-up in our Harvard studio before and after the ride!

***

Join Cassidy on Sunday, February 11th at 4:00pm at our Harvard Square Studio , join us for our second of six charity classes this month in celebration of Black History Month!

Proceeds from Cassidy’s QUEENS OF HIP HOP ride, will benefit The Black Women’s Health Imperative , the first and only non-profit solely dedicated to achieving health equity for Black women in America.

Attendees will enjoy bites and a raffle from Little Crepe Cafe , one of Cassidy’s favorite local, Black-owned businesses, located at 102 Oxford Street in Cambridge.

***

Join Alex and Kristen on Sunday, February 18th at 9:15 for a South End BAR FIGHT benefitting The Black Women’s Health Imperative , the first and only non-profit solely dedicated to achieving health equity for Black women in America.

***

Join Wendy in celebrating Black History Month, sweating your heart out to her favorite Hip Hop and Afrobeats, and raising money for an awesome cause.

Black Girls Code, is a non-profit supporting Black girls, and gender non-conforming youth of color with skills, training, and resources to foster development in areas like computer programming and technology.

***

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Global Giving Rides

Mon, 11 Dec 2023 14:52:00 GMT

This holiday season we want to turn our attention to our global community in need. The volatile situation in Gaza and Israel is devastating the lives of millions, and this December we’re supporting an organization doing critically important work to aid those facing food insecurity in the region.

World Central Kitchen is a non-governmental, non-political organization committed to providing meals to people in need, regardless of nationality or ethnicity. WCK is currently partnering with organizations in the Middle East to provide millions of hot meals and food kits to the victims of this ongoing humanitarian crisis.

World Central Kitchen believes “good food provides not only nourishment, but also comfort and hope , especially in times of crisis.” Please join us in supporting World Central Kitchen as they work to make the world a better place, one meal at a time.

On December 18th, 19th and 20th, we’ve stacked our schedules with a series of team teach classes, where 100% of proceeds will be donated to World Central Kitchen. Sign up to sweat, and join your HB community in spreading light and love this holiday season.

Jill & Luke – Monday 12/18 at 8:00 AM Harvard SIGN UP
Kate & Maddy N – Tuesday 12/19 at 6:30 PM Charlestown SIGN UP
Alex & Peter – Tuesday 12/19 at 6:30 PM in South End SIGN UP
Alexa & Katrina – Tuesday 12/19 at 6:30 PM in Kendall SIGN UP
Danielle & Arielle – Wednesday 12/20 at 6:30 PM in North Station SIGN UP
Ally M & Jarred – Wednesday 6:30 12/20 at PM in Fenway SIGN UP

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FLOW FOR RECOVERY

Thu, 21 Sep 2023 20:22:00 GMT

Join us on Tuesday, September 26th at 6pm on the lawn at 401 Park. We’re flowing alongside live music and celebrating our ability to choose health and wellness – while supporting our neighbors and family to do the same.

Addiction and mental illness do not discriminate, and this class is intended to open our arms and hearts to individuals battling addiction and those healthfully in recovery. Tickets are $10 and all proceeds will benefit our non-profit partners, Casa Esperanza and Namastay Sober.

Participants are asked to bring their own mat or blanket to take part in this grounding and restorative twilight class.

BUY AND BOOK

About our partners:
For more than 30 years Casa Esperanza has been a beacon of hope to the Latine community in Massachusetts, providing addiction and mental health services. Committed to health equity, Casa Esperanza provides a bilingual continuum of care and empowers patients to be the architect of their own recovery.

Namastay Sober’s mission is to aid those in recovery by reconnecting their bodies and minds through affordable yoga, fitness, meditation and wellness-focused community events. By becoming a member of the Namastay Sober community, participants are given access to create a new and healthy lifestyle alongside peers.

Members of Namastay Sober and Casa Esperanza communities who are brand new to The Handle Bar, are invited to join this event for free, using this link.

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Celebrating Hispanic Heritage Month

Fri, 15 Sep 2023 13:34:00 GMT

Hispanic Heritage Month began as “National Hispanic Heritage Week” in 1968. Initially launched by President Lyndon B Johnson, this was a weeklong celebration of the culture and history of Hispanic people living in the United States. Johnson proclaimed, “The people of Hispanic descent are the heirs of missionaries, captains, soldiers, and farmers who were motivated by a young spirit of adventure, and a desire to settle freely in a free land. This heritage is ours.”

In 1988 President Ronald Reagan expanded the celebration to an entire month beginning on September 15th, the independence day of 8 different Central American countries. Throughout the month, many other Latin countries celebrate independence days as well.

Here at The Handle Bar, we are excited to celebrate Hispanic Heritage Month by moving our bodies and opening our hearts. It is our goal to give you some opportunities to direct your attention in healthy, meaningful ways that support our Hispanic and Latinx friends, neighbors, and family this month with continued advocacy for mental health support in our communities.

Beginning September 15th and running through October 15th, you’ll see classes on the schedule labeled CELEBRATING HISPANIC HERITAGE MONTH . This title indicates that $2 from every booking in these rides benefits our non-profit spotlight, Casa Esperanza . We’ll use these rides as an opportunity to feature Latinx artists and producers!

SUBMIT A NOMINATION

In celebration of National Recovery Month move your body outdoors, to live music, all while raising money for two wonderful communities doing impactful work for those in Recovery. Join us on Tuesday, September 26th from 6-7:30pm at 401 Park. Benefitting Casa Esperanza and Namastay Sober, tickets are $40 and include the 60 minute class led alongside live keys, drums and guitar.
ADD LINK

ABOUT OUR PARTNERS
For more than three decades, Casa Esperanza has been studying the impact of addiction and mental illness on the Latino community in Massachusetts and examining what motivates a client to get help; what it takes for them to stay engaged in care long enough to meet their treatment goals; and how to support them in building a life in recovery that works for them and their family.

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INTUITIVE EATING 101

Thu, 14 Sep 2023 15:29:00 GMT

In the ever-shifting landscape of diets, Intuitive Eating has emerged as a prominent trend in recent years. Yet, amidst all the hype, Intuitive Eating is often misunderstood–perpetuated by misguided fitness influencers on social media. So what exactly is Intuitive Eating? What is it not? And who might benefit from adopting this approach?

WHAT INTUITIVE EATING IS NOT

One of the biggest misconceptions about Intuitive Eating is that it’s a diet. Many people understand Intuitive Eating as honoring your body, including cravings and your hunger and fullness cues – eating intuitively is not the same as Intuitive Eating. And while this is a component of Intuitive Eating, this approach goes beyond just relying on internal cues.

Additionally, it’s not uncommon to hear claims of weight loss attributed to Intuitive Eating, or questions about using it as a weight management strategy. But unlike most other fad diets, the goal of Intuitive Eating is not weight loss. Weight loss can occur, but it is not an intended outcome of Intuitive Eating.

WHAT IS INTUITIVE EATING? >>

WHAT IS INTUITIVE EATING? >>

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HB INK BLOCK: Fall Schedule

Fri, 25 Aug 2023 13:26:00 GMT

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HB X TALLSHIP

Thu, 27 Jul 2023 14:11:00 GMT

Join us on Tuesday evening, August 22nd for an outdoor fitness event with an ocean breeze, stunning views, and cold drinks.

We’re hosting two CYCLE & STRENGTH classes, held on the Tallship Pier. Attendees will choose BIKE or FLOOR as their starting position, switching halfway through class for a full-body cardio and strength training experience.

Following the ride, attendees are invited to sip an icy beverage and enjoy the sunset views with our friends from Ketel One Vodka.

5:00pm CYCLE & STRENGTH (50 min)
6:00pm CYCLE & STRENGTH (50 min)
7:00pm CYCLE & STRENGTH (50 min)

Tickets: $35 for members (plus early access booking), and $45 for non-members

Reserve your spot via our North Station schedule.

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Introducing: HB REFERRALS

Thu, 20 Jul 2023 17:32:00 GMT

Every time you introduce a new client to The Handle Bar, you’ll get rewarded with $15 in HB Credit.

There is no limit to the number of new clients you can refer nor is there is a limit to the amount of HB cash you can accumulate by way of referrals! This $ is good for everything from recurring membership fees, to class credits, Tiem’s, HB Merch, and more – if you can buy it at our studios you use your rewards dollars towards it.

Frequently Asked Questions

Q: I have a few friends that want to try The Handle Bar, what is the easiest way for me to refer them and get rewarded?
A: Share the referral link to your home studio, which provides your friend with a free 1st class, they’ll enter your name in the referral field. Once they attend class, your HB cash will be added! Not sure of your assigned home studio? Ask our team, or view or change it yourself on your HB online account.

Charlestown Referral Link Fenway Referral Link Harvard Referral Link Kendall Referral Link North Station Referral Link South Boston Referral Link South End Referral Link

Q: I brought 3 new friends to class this morning, but the $45 hasn’t shown up on my HB account yet.. why?
A: Our system isn’t entirely automated. A member of our desk team will be manually adding this credit to your account and contacting you via email once its been done! We’re quick, but not that quick. Expect 1-2 business days to process the referral dollars.

Q: I told a friend about The Handle Bar and she attended class via Classpass. Will I get rewarded?
A: In this instance, no. To get the rewards for new clients, they must be 1) a truly brand new customer at The Handle Bar, zero reservations, and 2) they must use the ‘referral credit’ to book and ride in their first class. The system won’t recognize any other type of first time visit when it comes to rewards.

Q: Someone I referred went on to buy a membership, will I get rewarded for that?
A: Not yet, but we’re working on it! We plan to build upon on our loyalty program better incentivizing your friends to keep up their wellness routines at The HB. For now, we’re only doing rewards for brand new clients.

Q: How do I access my HB Cash?
A: In the Payment Methods section of your HB account you will see your available credit! Our desk team can use this credit toward any in-studio transaction. If you are on an automatically recurring membership, make sure to toggle the option to Use Account Balance Toward Recurring Fees. You can also can also redeem your credit online by selecting “Apply Account Balance” in your cart at checkout!

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Fueling for Strength: Pre and Post Class Nutrition Guide

Thu, 06 Jul 2023 11:44:00 GMT

Written by Morgan Yarborough

The effort you put into your strength class at The Handle Bar goes beyond the actual workout itself. It begins before the music turns up and the lights dim, and it continues even after the class is over. Proper fueling is the key to unlocking better performance, enhanced recovery, and ultimately, achieving your desired results.

Whether you’re participating in CYCLE & STRENGTH or OUTDOOR LIFT & TRAIN, there are three main priorities when it comes to fueling for strength training: carbohydrates, protein, and water.

Before the Workout

Prep for your class by eating 30 minutes to 2 hours before. If it’s been a while since lunch, make sure to pack a snack to eat on your way to the studio.

The focus of your pre-workout snack should be carbohydrates. Carbs serve as the primary fuel source for your body, just like gasoline for your car. If you’re eating closer to class time, opt for simple, easily digestible, low-fiber carbohydrates.

You can include a moderate amount of protein in your snack for satiety and to support muscle recovery. However, avoid consuming excessive protein as it may upset your stomach during class.

Here are some easy pre-workout snack ideas:

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LIFT & TRAIN at Underground Ink Block

Sat, 24 Jun 2023 17:32:00 GMT

LIFT & TRAIN with us in the South End!

We’re popping up outdoors for some serious sweat and an all new HB class!

LIFT & TRAIN is an outdoor interval style class that consists of strength training, metabolic conditioning, plyometrics and core work. The class will be station based and will use equipment; Kettlebells, battle ropes, rope ladders, med balls and more. At 45 minutes in length and a team atmosphere that’s infectious, you’ll leave feeling accomplished, supported, and SORE. LIFT & TRAIN will take place at Ink Underground on Mondays and Wednesdays at 5:30pm. ALL LEVELS WELCOME.

Our goal is to keep this class accessible and hopefully reach a lot of new faces in the South End, South Boston and Dorchester communities. You can buy a single credit for Lift & Train for just $9 here . Book into the Outdoor Lift & Train classes via the South End location on our site.

Underground at Ink Block is the successful transformation of an 8-acre underpass located between Boston’s South End and South Boston neighborhoods into an active urban park, cultural attraction and mixed-use parking facility.

Getting to the facility is easy – there is a vehicle and pedestrian entrance on Traveler Street! (If leaving The Handle Bar South End, take a left out of our door, walk past Yellow Door, turn left onto traveler street and cross under 93. The entrance is on your left, and a short 200m walk will bring you to our training space!) Map below, and the GPS will guide you correctly if you enter: 90 Traveler Street, Boston.

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SUMMER OUTSIDE 2023

Wed, 31 May 2023 15:53:00 GMT

We’ve got an outdoor lineup to keep you soaking up the sun all summer long. Drop-in on any of these classes for just $9 – or use your credits or membership to pre-register!

FLOW at 401 Park

Led by Margaret Harrison, these 60 minute twilight yoga classes will reset your body and your mind. Margaret will lead participants on a music-inspired vinyasa flow aiming to release physical and emotional tension and leave you feeling rejuvenated and clear. Classes will be held on the following Tuesdays at 6pm at 401 Park in The Fenway: June 6th, June 20th, July 18th, August 1st, August 15th, August 29th, September 12th and September 26th. Each class will begin at 6pm and run for one hour. Attendees must bring their own mat or blanket to participate. All levels welcome. Sign-up 7 days in advance through our Fenway location.

CYCLE & STRENGTH at Hood Park

Led by Jess Fracalossi, these 50 minute hybrid classes combine indoor spinning with outdoor strength training. Attendees will begin in our Charlestown studio with a interval style ride loaded with runs, pushes, and climbs against resistance. After the final sprint, attendees will grab a kettlebell and walk outdoors to complete the strength portion of the class. The strength section will include foundational kettlebell movements that build to a full body kettlebell flow. All levels welcome. Classes will take place every Wednesday at 12pm, beginning June 15th and will run through the end of August. Sign up 7 days in advance through our Charlestown location. 3 hour free garage parking at 100 Hood Park.

HB CIRCUIT at Ink Underground

HB CIRCUIT is an outdoor interval style class that consists of strength training, metabolic conditioning, plyometrics and core exercises. The class will be station based and will use equipment; Kettlebells, battle ropes, rope ladders, med balls and more. The class is 45 minutes in length and will take place at Ink Underground on select Mondays, Wednesdays and Fridays beginning in late June. All levels welcome.

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2023 HB SUMMERSHARE GAMEBOARD

Wed, 17 May 2023 15:04:00 GMT

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TAYLOR SWIFT THE ERAS – 90 MINUTE RIDE SERIES

Tue, 02 May 2023 20:54:00 GMT

THE ERAS TOUR 90 Minute Endurance Ride Series

JOIN HB Instructor Jarred Myers for a 90 minute ride that will take you through Taylor Swift’s anthology – celebrating her upcoming THE ERAS TOUR. This class is being offered TWICE:

BOOK Saturday, May 13th in Harvard Square at 11:15am or

BOOK Sunday, May 14th in the South End at 10:45am

A special ticket is required to book – purchase yours here .

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TAP BACKS 2 TACOS: with Loco Fenway

Mon, 01 May 2023 13:01:00 GMT

Join us on May 11th at 5:30 and 6:30pm for back to back outdoor rides, tacos, and cold drinks at the Fenway neighborhood’s new outdoor community space – The Station! $40 tickets includes a reservation to ride, a belly full of tacos, and 1 drink ticket.

Miss out on your ticket to ride? Come join us anyway! Loco will be serving up free tacos to passerby’s and neighborhood visitors, as well as beer, wine and seltzers out of a cash bar from 5-8pm.

Tickets are $40 and c an be purchased here .

Use your ticket to reserve your spot in either class by following the links below:

The 5:30pm ride will be co-taught by Ivo & Peter

The 6:30pm ride will be co-taught by Emma and Kristen

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SPIN & DIN: Celebrating Mother’s and Our Mental Health

Fri, 21 Apr 2023 16:57:00 GMT

Join The Handle Bar instructors Sarah Maguire and Carolyn Travaline, along with HB founder Jess Fracalossi as we ring in Mental Health Awareness Month, and Mother’s Day all at once.

Tickets are $50 and can be purchased here.

A portion of each ticket sale will benefit NAMI – the National Alliance on Mental Illness.

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VESTER Cafe + THE HANDLE BAR

Mon, 17 Apr 2023 16:57:00 GMT

We’re teaming up with the VESTER CAFE in Kendall Square for two weeks of sweaty, caffeinated fun!

Saturday April 22nd ride in any morning class in Kendall Square and enjoy bites and cold brew from VESTER. Sign up to ride, or just pop-in to hang!

On Saturday April 29th its a BIKE & BRUNCH!

Riders will enjoy a 60 minute ride with instructor Jesse Kinel, then head to VESTER to dine on brunch and cocktails. This event requires a special ticket purchase, grab that here and use it to book your bike.

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Women Supporting Women; and Why it Matters

Wed, 08 Mar 2023 11:53:00 GMT

Sarah Kristine Photography

Jess Fracalossi, The Handle Bar Founder and CEO

March 8th, 2023

The Bahai Faith is a religion, founded in the 19th century that teaches the essential worth of all religions, and the unity of all people. One of the fundamental teachings of the Bahai Faith, is gender equality; and with that, a compelling series of analogies comparing Women and Men to the wings of a bird.

“The world of humanity is possessed of two wings: the male and the female. So long as these two wings are not equivalent in strength, the bird will not fly. Until womankind reaches the same degree as man, until she enjoys the same arena of activity, extraordinary attainment for humanity will not be realized; humanity cannot wing its way to heights of real attainment. When the two wings or parts become equivalent in strength, enjoying the same prerogatives, the flight of man will be exceedingly lofty and extraordinary.”

I believe that as women, we have a unique position & a unique responsibility when it comes to the arduous task of balancing this bird in flight. Women supporting women – constantly, and without hesitation – is paramount for our collective wellbeing.

The importance of an inner circle

Study after study shows women who support other women are more successful in the workplace. Some go on to show that an inner-circle of strong female relationships in the workplace is integral to success and achievement. This inner circle of female support is notably more important for women’s advancement than it is for men. And it makes sense.

The advancements surrounding women’s empowerment in the workplace outpace the societal expectations of women in the home. So we’re existing in a particularly tricky era for the modern, career oriented female. The litany of challenges faced by women, that are uniquely female, require mentorship and counsel. We simply cannot do it without guidance from one another, and most importantly, the encouragement to keep going. So find your women at work, build and maintain your relationships with them as if your future depends on it – because it does!

Shine theory

They say laughter is infectious, and the Shine Theory touts that success is too. Ann Friedman first introduced the term in her article, “Shine Theory: Why Powerful Women Make The Greatest Friends.” Freidman points out the associative properties of the company you keep, and the general sentiment that a high tide raises all ships. Contrary to taking on a competitive spirit, feeling less-than, or getting lost in comparison – there is endless value to be gained when you befriend the women you admire.

The Shine Theory isn’t just about praising the women you admire who are already successful.. It means investing in other women, celebrating their successes, and elevating voices quieter than your own. Inspired by someone? Let her know. Notice a new hire doing well? Tell her. Support comes in acknowledgement, support comes in vocalizing.

Clearing the hurdles

One of the most immediate things we can do in shaping the future, is to operate with empathy and courage in all of our relationships, and to try and clear the runway for advancement for the women around us. Ask yourself, how are her struggles uniquely female, and how can I ease them?

We have a unique opportunity to show up for one another; to use our super powers; to give, to heal, to empower. And the obstacles come in all forms. A major issue for female advancement into leadership positions, for instance, is an elusive and invisible barrier that has to do with identity. Women may be granted all the same opportunities for advancement as our male counterparts, but if a person doesn’t identify as a leader, she will fail to embody the qualities required to get the job.

Can you imagine the women in your sphere of influence? How does your relationship shape how she sees herself? What are her aspirations and how can you help her embody an identity that supports them?

_____________________________

History, tradition – even evolution – has created a deep seated tendency for competition amongst women. In modern times, this competition is often subconscious and can take root alongside a scarcity mindset. But when we lean into abundance , and support each other freely, we drive change.

Sources

“Baha’i Faith and gender equality.”Wikipedi a.

Castrillo n, Caroline . “5 Ways To Go From A Scarcity To Abundance Mindset.” Forbes.

Byrne, Lauren. “How a Woman’s Inner Circle could be Key to her Workplace Success” Clemson University.

https://hbr.org/2013/09/women-rising-the-unseen-barriers

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YOU VS YOU CHALLENGE

Thu, 02 Mar 2023 21:06:00 GMT

Join us for a wellness challenge, where the only competitor is your former self.

Introducing the YOU VS YOU Challenge; starting April 1st.

The challenge:

Tier 1 Goal: Ride 3 more times in April than you did in March and win $25 in HB credit

Tier 2 Goal: Ride 6 more times in April than you did in March

$50 in Handle Bar Credit

A Clover meal-kit , delivered straight to your door (serves 2)

$25 off your next order at Beam

How to play:

Sign-up for the challenge by filling out our intake form and get ready to RIDE.

The challenge runs 4/1-4/30 and your ride history will be compared against 3/1-3/31
Questions? Email info@handlebarcycling.com

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BEANPOT SPECIAL

Mon, 06 Feb 2023 19:42:00 GMT

It comes but once a year. Join us for some friendly competition and school pride!

During the Men’s and Women’s Beanpot Tournaments, students and alumni from Boston College, Boston University, Harvard, and Northeastern can drop-in to any HB location for 50% off. The winning schools for both Men’s and Women’s Beanpot Finals will score their fellow students and alumn FREE classes on Wednesday, 2/15.

$14 drop-ins are on a walk-in basis only.
Valid forms of alumni status to present at check-in:
current or expired student id, school email address, photographic evidence:)

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BLACK HISTORY MONTH at The Handle Bar

Fri, 03 Feb 2023 17:13:00 GMT

As a fitness business that is rooted in music, we have benefited from the contributions of Black artists, writers, producers, and creators in our studios and classes since the day we opened. We can’t overstate the impact that these artists and their work have had on our community and culture… and we are thrilled to spend the month of February celebrating Black History.

BLACK HISTORY MONTH Crewneck

We’ve designed a special product for this special month! The BHM Crewneck is a deep chocolate, Gildan, heavyblend sweatshirt in unisex sizing that runs true-to-size. We are accepting pre-orders for the BHM Crewneck through February 10th. Orders will be delivered to your home studio for pickup the following week. After placing your order, you will receive outreach from our team requesting your preferred pickup location! SHOP and do-good, all in a few clicks:) All profits from these sales will benefit our non-profit partner.

BHM Rides

We’re hosting dozens of themed rides explicitly acknowledging the contributions of Black artists to the fitness industry. For these rides, $2 per reservation will be donated to the Loveland Foundation. You can find BHM rides on our February schedule. Whenever booking into a Black History Month Ride, $2 from your reservation will benefit The Loveland Foundation and you can expect the instructor to offer context and homage to the month and the cause at the start of each ride.

TICKETED EVENTS

We’re hosting two ticketed events celebrating Black History Month in collaboration with local Black-Owned restaurants. 100% of proceeds from these rides will benefit the Loveland Foundation. These ‘Bike to Brunch’ events will take place on:
Sunday, February 19th in Harvard Sq , a BAR FIGHT with Idia and Kristen and
Sunday, February 26th in Back Bay , a TEAM TEACH with Paris, Cassidy, Wendy, Alex, Idia, and Kristen
More details, tickets and booking for these events will go live later this week.

IN-APP DONATIONS
In addition to showing up and support our team and community in our BHM Initiatives, you also have the chance to give $5 to the Loveland Foundation with each booking on our website or mobile app. After making your reservation, select the ‘Add-ons’ option. You’ll see the $5 Loveland Foundation item, proceed to buy, and your contribution will be donated on your behalf.

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GIVE Love GET Love

Wed, 14 Dec 2022 14:25:00 GMT

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TURNSTYLE IS NOW THE HANDLE BAR

Mon, 05 Dec 2022 13:58:00 GMT

To The Handle Bar and Turnstyle communities,

I hope this message finds you well, enjoying the holiday season and feeling hopeful and ready for a fresh start on 2023!

As you have interpreted from our subject line, this message contains some exciting, and momentous news that impacts you – our loyal rider base. After what feels like years of consideration and planning, two former competitors – The Handle Bar and Turnstyle – are joining forces. We’re taking the best aspects of our products, pricing, and operations and stacking the deck to fortify our organization from the inside out.

This combined community has served more than two and a half million rides over the last 10 years across 10+ unique studios and offsite locations.

These individuals have frequented our studios, and moved with us across Boston and Cambridge. One class at a time we’ve built stronger bodies, more confident spirits, released inhibitions and opened the hearts of our community. We’ve inspired self betterment, and we’ve been home to the birth of so.many. beautiful relationships – built upon health, wellness, and music – all fused within our walls.

The pandemic represents an inflection point in the way that we think about our minds, our bodies, our future. It has changed the way we love, listen, and heal. In a shifting landscape bound with uncertainty… The Handle Bar and Turnstyle leadership decided to lean in; so we could better serve you.

This business union represents an increase in potential. Two teams – racing in a challenging post pandemic fitness landscape – are now working together. Our ability to leverage resources and direct our energy more meaningfully will be evident in everything we do.

We are excited to continue the products you know and love – but we’ve listened to our community.. and we’re thrilled to evolve alongside you.

Watch the vid, get hyped, and click here for answers to all of your questions.

With gratitude and dedication,

Jess Fracalossi

CEO, The Handle Bar

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FAQ HANDLE BAR / TURNSTYLE MERGE

Mon, 05 Dec 2022 13:55:00 GMT

Everything you need to know about the Handle Bar / Turnstyle Merge

When will this change happen?

You will notice physical changes happening at Turnstyle studios over the course of December. All changes and updates will be complete by January 12th, 2023. This is also the date that Turnstyle riders will begin booking via The Handle Bar website or mobile app.

Will my package or membership still work?

Yes! All existing memberships will continue as they are now at both The HB and Turnstyle. Effective January 12th, 2023, riders will be able to use them to book across all 8 of our locations. Until 1/12, riders should continue booking on the Turnstyle or HB website.

Do I need to create a new account?

No. All current HB clients will be able to use their existing account. All Turnstyle accounts will be migrated over to a Handle Bar account on 1/12/23.

Will I be able to ride at any location, for any class type?

Yes! We will have eight studio locations for you to pick from: Back Bay (Prudential Center), Charlestown, Fenway, Harvard Square, Kendall Square, North Station, South End & South Boston. Your in-studio credits will work for all of our in-studio class offerings!

Is the price changing?
Because both brands had different pricing models – both models are changing slightly moving forward. Our new pricing is now reflected on both Handle Bar and Turnstyle websites.

Is your cancellation policy changing?

Our no-show fee is increasing to $25 for both members and credit users. To avoid a no-show fee, simply login to your account and press cancel, anytime before class begins. Our cancellation window is now 8 hours. Late-cancels for limited and unlimited members will result in a $10 fee. Late-cancels for credit users will result in the loss of the credit. We understand things come up, and we offer one grace cancellation every six months.

Will you be offering more classes?

YES. Our class schedules at Back Bay, South End, Kendall Sq and Charlestown will be increasing notably.

What class types will you be offering?

CYCLE – our 45 and 60 minute beat based ride!

STRENGTH 30 – South End clients can look forward to a handful of 30 minute STRENGTH classes each week.

MOVE @ HOME – We’re bringing back The HB’s livestream offering, with an old favorite. MOVE @ Home is a Kettlebell / HIIT class, perfect for challenging yourself and improving your mobility in the comfort of your own home. MOVE @ Home will be offered a few times weekly for $7 live stream drop-ins and will be available for an On-Demand subscription at just $19 per month.

Is the CYCLE product changing?

Yes and no. Our cycle classes will still be a high energy, beat-based ride that combines resistance work, with thoughtful choreography. We have fused the best details of both class products – and you’ll likely appreciate small changes across the board. Handle Bar riders will feel a notable shift with the elimination of our weighted bar… we will be using hand weights for our arm workout! While we know change is hard, our instructor team is excited to incorporate a wider variety of movements into this portion of class:)

Will every class be a theme ride?

No, the class schedule will be a combination of Themed and non-Themed classes. Handle Bar riders can expect to see an increase in the amount of themes we offer, and Turnstyle riders can now look forward to non-themed classes with their favorite instructors.

Is leadership changing?
No, we’re just joining forces!

What’s the best way to book / purchase through the Handle Bar?

Either the Handle Bar app (available in iOS store), or the Handle Bar website ( www.handlebarcycling.com )

I have questions – where should I direct them?
email info@handlebarcycling.com or hello@turnstylecycle.com

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SUMMER OUTSIDE: Pop-up Fitness Series

Fri, 04 Jun 2021 11:50:00 GMT

WE’RE BACK OUTSIDE THIS SUMMER!

We are thrilled to announce we’ll be back in three incredible outdoor spots this summer:

401 PARK

THE FENWAY’S 401 PARK

401 Park Dr, Boston, MA 02215

We are psyched to announce we will be back on The Green at 401 Park! We will be hosting MOVE and FLOW classes in our beloved Fenway space on several Thursdays across the summer. Check out the schedule below and mark your calendars to sign up for these special Summer Outside classes!

401 PARK EVENT SCHEDULE:

Thursday, July 22, 6pm: MOVE with Carmen & Jess

Thursday, August 5, 6pm: MOVE with Candice, Monica

Thursday, August 19, 6pm: FLOW with Margaret

Thursday, September 9, 6pm: MOVE with Carmen, Anthony

401 PARK EVENT INFO:

CLASS: Our signature MOVE and FLOW methods, brought to the lawn! Afterwards, enjoy a cold beverage from Trillium or a tasty bite to eat from Timeout Market, right next door.

PARKING: There is metered street parking available in the Fenway area, as well as nearby T stations (Fenway, Kenmore) off the green line.

Instructions on how to sign up for class:

These pop-up classes are free to attend! To sign up, you must purchase a “free” credit on our Buy Page. Find the Free Summer Outside credit under the Summer Outside tab — add to your cart, and complete your transaction! Once you have secured your credit, you can sign up for the special class on our Virtual + Offsite schedule page.

Signups go LIVE for these classes one week prior to the event. You can sign up as early as 5am on the Wednesday before the class! Spots are limited, so be sure to reserve your space! Want to bring a friend? Great! You can add multiple free credits to your cart, and sign up your guest(s) for the class, too. Be sure to complete the reservation process for each of them!

GET SUMMER OUTSIDE CREDITS

What you need for class:

For FLOW: We encourage you to bring a mat for FLOW, though you do not need one to take the class if you don’t mind using the grass as your mat! We recommend bringing a filled water bottle, too.

For MOVE: A mat is optional; if you prefer to use one instead of the grass, bring one! We recommend bringing a sweat towel and a water bottle. Our 401 Park MOVE classes will be bodyweight strength classes, so no additional weight is required!

We cannot wait to see you in Fenway!! See you on the Green at 401 Park! Signups go live for the first session THURSDAY morning, July 15!

SIGN UP FOR SUMMER OUTSIDE AT 401 PARK

The South Garden at the Prudential Center

Beautiful garden space situated right outside our new Back Bay space!

We are thrilled to announce we are expanding our SUMMER OUTSIDE series with outdoor MOVE and FLOW classes at the Prudential Center!

To celebrate the launch of our newest studio neighborhood, we are hosting FREE fitness classes in the Prudential Center’s South Garden on several Wednesday evenings throughout the summer. We’re in love with this outdoor space and cannot wait for you to experience it with us! Check out the dates below and who from our instructor team will be leading the charge at these special events:

SOUTH GARDEN EVENT SCHEDULE:

Wednesday, July 7, 5:30pm: FLOW with Margaret

Wednesday, July 28, 5:30pm: MOVE with Candice & Carmen

Wednesday, August 4, 6pm: MOVE with Chris & Anthony

Wednesday, August 18, 5:30pm: MOVE with Jess & Carmen

SIGN UP FOR SUMMER OUTSIDE AT THE PRU HERE

Directions on how to access the South Garden:

Look for doors to the outside garden near the Center Court, Blue Bottle, Eddie V’s (and our new studio space!!)

Instructions on how to sign up for class:

GET SUMMER OUTSIDE CREDITS

What you need for class:

For FLOW: We will provide mats! We recommend bringing a filled water bottle.

For MOVE: We will provide kettlebells and mats! We recommend bringing a sweat towel and a water bottle.

We cannot wait to see you in our new neighborhood!! See you in the SOUTH GARDEN! Signups go live for the first session WEDNESDAY morning, June 30!

SIGN UP FOR SUMMER OUTSIDE AT THE PRU

BLACK FALCON

The Flynn Cruiseport Boston at Black Falcon Terminal

1 Black Falcon Ave, Boston, MA 02210

BLACK FALCON EVENT INFO:

CLASS: The signature HB CYCLE ride, brought to the Pier! Ride along the water enjoying the open-air breeze.

PARKING: You will find the designated parking lot directly in front of the Black Falcon Terminal building sign. The signs in the lot say “permit parking only” — you’re VIP, honey! Park there!

BLACK FALCON EVENT SCHEDULE:

Saturday, June 12: WELCOME BACK!

9am with STEPHEN | 10:30am with RAISA

Saturday, June 19: JUNETEENTH EVENT

9am with MELISSA & CARMEN | 10:30am with ANTHONY & TIFFANY

Our Juneteenth event benefits Black Boston, a nonprofit org that strives for the uplifting and support of Black Bostonians. Black Boston’s purpose as an organization is to actively dismantle and fight for the elimination of racial inequities while promoting creativity and solidarity within the Black community in the Greater Boston area. For more, visit blackboston.org .

Saturday, June 26: PRIDE EVENT

9am with STEPHEN | 10:30am with JARRED

Saturday, July 10: FAREWELL TOUR

9am with MARGARET | 10:30am with JARRED

FIND THE POP-UP FITNESS SCHEDULE ON OUR VIRTUAL + OFFSITE LOCATION PAGE:
sign-ups for classes go live one week prior to the class date!

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VLA Dance

Fri, 29 Jan 2021 22:54:00 GMT

We are thrilled to announce our February partnership with VLA Dance.

VLA Dance is a Black-owned Contemporary Dance company whose mission is to create freedom for people of all identities through contemporary dance. Based out of Roxbury’s Hibernian Hall and Boston Center for the Arts , the company has created a platform through performance, education and community advocacy that celebrates and empowers underrepresented voices. Above all, the company values dance that moves all toward freedom, justice and sustainable life for people of all identities.

Victoria, the Director of VLA Dance, is someone we have had the pleasure of getting to know, and we’ve been able to learn a little more about her “why.” We are thrilled to host an IG LIVE session with her on Wednesday night at 8pm for all of you to hear more about why she started VLA Dance. Here’s a preview of her story:

Victoria introduced us to their signature virtual offering called Heat Up/Cool Down — a class that we are now thrilled to share with all of you! For the month of February, we are inviting all of you to try out this class with the VLA Dance community. Here’s a rundown of the class:

Designed for people of all ages and dance experiences, HeatUp/CoolDown is a two-part class: the first section is a dance portion and the second is a guided full-bodied meditation.

Because you are a member of The Handle Bar community, these classes are free to you for the month of February! Bring a friend and register for the class using this form.

Heat Up/Cool Down is 60 minutes, and takes place virtually on Zoom on Mondays and Wednesdays at 6:30pm.

SIGN UP

Be sure to tune in to our Instagram Live Wednesday evening at 8pm when we sit down with Victoria and ask her more about how she turned her dream into a reality.

Got questions? Let us know! Reach out to info@handlebarcycling.com, or you can get in touch directly with VLA Dance to find out more about their offerings. Visit their contact page and get in touch!

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2020 Roll Call: A Mental Health Check-In

Mon, 28 Sep 2020 21:10:00 GMT

It’s time we check in on our mental health.

On Wednesday, October 7th, The Handle Bar and Handle With Care invite you to join us for a livestream event:

2020 Roll Call: A Mental Health Check-In

A speaking event featuring 10 unique perspectives. Real individuals share their 2020 story and the challenges they have faced during this trying time.

Wednesday, October 7th, at 6:30pm

BUY TICKETS

Join us on Wednesday, October 7, 2020 for an evening of honesty, strength and hope. We’ve compiled an inspiring group of individuals who are courageous enough, vulnerable enough, and badass enough, to share their stories with you.

The impacts of COVID-19 on our mental health are deep seated and far reaching. It is our goal to paint a picture of these impacts by sharing perspectives from a diverse collection of Bostonians. In this 90-minute event, we’ll get a glimpse at the journey, struggles, and lessons learned by 10 individuals through the lens of their own mental health.

Our speakers:

Sharmila, an Inpatient Child and Adolescent Psychologist

Jessie, an Internal Medicine Resident

Molly, a Fitness Professional who is recently sober

James, a Police Officer

Brek, a Musician

Susie, recently unemployed due to COVID, and navigating anxiety

Ashley, an activist for racial justice in the fitness community and beyond, Founder of The Courage Campaign

Sean, a father, person with ADHD, depression and anxiety

Sylvia, a COVID survivor who returned to the U.S. from Spain at the peak of the pandemic

Melissa, a ‘COVID Bride’, married 8/15/20

Kirsten, a 5th Grade Teacher

The event will feature an incredible cast of speakers, all of whom are courageously sharing their experiences during this time as a police officer, a medical professional, a racial justice activist, a 2020 high school graduate, a psychologist, a teacher, and many more.

The cost to stream this live event is $10. By purchasing a ticket, you will receive full access to the event, and will be able to rewatch the stream or save it for a later time — the link will remain active for 1 full month. Spread the word, host a screening with family and friends, unify during this difficult time all while supporting a beautiful cause.

All of the proceeds from this event will benefit the Urban League of Eastern Massachusetts , a local affiliate of the National Urban League and an incredible non-profit organization serving the marginalized communities in our city and beyond. We are excited to form a long-lasting partnership with the ULEM and help them reach their goals.

The mission of the Urban League of Eastern Massachusetts is to enable adults in Eastern MA to overcome racial, social barriers, economic inequities, sexual and domestic violence to employment and economic development opportunities. For 100 years, ULEM’s programs and services have given hope to participants and made a lasting, impactful statement in the community. For more on this organization and details on each of its impactful programs, visit their website .

BUY TICKETS

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Introducing HB LIVE

Sun, 17 May 2020 21:25:00 GMT

LAUNCHING MONDAY, MAY 25!

To my dear HB Community,

It’s been a while since I’ve written to you, and I am so grateful to have purpose in doing so today. Since our closure 63 days ago, I have been digesting, watching, learning, and listening. We knew on day 1, that keeping our community engaged and connected during this difficult time was the most valuable thing we could offer you. So we went to work. We’ve used our hearts and our brains to continue serving you every day, even when our doors are closed.

Through merchandise sales and donations, the business generated almost enough cash to cover the salaries of our 4 full-time studio managers and all of the instructors who have taught virtual IG classes to date. Stop and read that again. The enormity of your support during this time leaves me without words to express my gratitude. It also shines light on the strength of our ties. Though our doors are closed and physical connection eliminated… our bonds remain a beacon of vibrant life (under a thick layer of ash!). But we’ll rise again. And hopefully – sooner than later.

As many of you know, we are expecting Governor Baker to release details surrounding the MA economic reopening plan tomorrow, May 18th. The plan will encompass 4 phases of a successful reopening. We do not expect that businesses like ours will be in the first phase, and we do not expect to learn a set date for our reopening. But we do have reason to hope that each phase will occur within weeks, rather than months of each other. When we DO open doors, the safety precautions and social distancing measures will make for a slightly different experience.. and a much different business model! But we shall make it.

As a country, a state, and a community… we have to continue listening, learning and adapting, now more than ever. While we have loved serving you on Instagram, we’ve also been working hard on a virtual offering that can better represent what we lost on March 15th. Next Sunday we’ll begin offering a full schedule of both MOVE and… wait for it… CYCLE classes, streamed live from our North Station studio. You will have the ability to buy and book directly through our website and app… a healthy dose of the accountability factor that we’ve all been missing.

We’ll be charging $7 to join the roster, granting you access to take the class live, or watch it anytime within 24 hours.

Our class lineup will include MOVE , The HB’s signature beat-based Kettlebell, HIIT, and Mobility class, which will be offered 10+ times weekly. We’ll also be offering a FLOW class, taught by master instructor, Margaret Cally, that encompasses elements of MOVE into a traditional vinyasa flow. Lastly, we’ll begin streaming our beloved HB CYCLE class seven days per week. The schedule will go live Sunday, May 24th and classes will begin Monday, May 25th.

This final decision was made as a result of our recent community survey. It turns out, 25% of you have bikes already! We can’t pass up on this opportunity to ride with you. So, even though it wasn’t in the plan.. If we’re gonna do it, we’re doing it well. Our CYCLE schedule will be announced weekly with the first sign-ups going live next Sunday.

Because our studios will look much different when we open, we have about half of our bikes available for rent. We’ll be sharing the details on our bike rental program this week. If you’ve been doing MOVE, or plan to start the practice, you’ll need a proper kettlebell. We’ll be sharing details on our next Kettlebell sale this week.

Well that about sums up my novel. I can’t wait to move with you virtually, and physically. Whether it’s 6 feet apart, or over a strong wifi connection, together is still better than alone.

With gratitude,

Jess

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Teachers & Nurses Appreciation

Thu, 07 May 2020 16:29:00 GMT

Teachers and nurses: We are in awe of you. Though we’ve always known how special you are, this time in our lives has showcased to the entire world that we have you to thank for so much of the happiness, good health and success in our lives. No amount of gratitude truly covers it, you are the most valuable players!!

Matt Uzenski has been a member of our instructor team since 2015. He is also a rockstar dad, husband, runner, and teacher! He teaches 7th and 8th grade math.

Natalie Spencer works the front desk at the North Station studio. When she isn’t at the HB, Natalie teaches fifth grade, the last year of elementary school! She teaches all subjects.

Nora Letender works the front desk at our Southie studio. She is also a health-care hero, currently working as a nurse on a rehab floor of a long term care/skilled nursing facility.

Carmen Darocha teaches both cycle and MOVE at the HB! When she isn’t sweating it out with us, Carmen is a certified pediatric nurse practitioner (CPNP). She has been practicing as a registered nurse since 2010 and obtained her Masters in Nursing in 2014. She always worked with the pediatric population and can’t imagine working with any other group of amazing little humans.

Rebecca Siegert works the front desk at the North Station studio. She is just one semester and a board exam away from being a registered nurse! She doesn’t know what field she’ll end up in yet, but she has been enjoying working in both the ED and at Boston Hope during this pandemic.

What is your favorite teacher quote?

Day shift or night shift?

What’s the most rewarding part about your job?

What’s been the most challenging part of your job during this time?

Do you have any funny or unusual experience you’d like to share that’s happened during this quarantine time?

Who or what do you call on for support and TLC?

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HB Homecoming Series

Sun, 03 May 2020 19:50:00 GMT

The beauty of social fitnessing: we can connect from near… and far. Introducing, The HB Homecoming Series. Five workouts with a few of our most beloved, longtime instructors. For some of you, they may require no introduction. For everyone else, allow us to acquaint you with this incredible group of HB ALUM!

BUY THE HOMECOMING SERIES 5-PACK

CLASS BREAKDOWN:

Boxing and Booty: Led by Emily (Los Angeles, CA) — A beat-based shadowbox workout targeting the glutes!

Apartment-Friendly Cardio: Led by Danelle (Rochester, MN) — A jump-free workout (to the beat!) that won’t make your neighbors hate you.

Throwback Thighs: Led by Rachel (Washington, DC) — A lower-body burnout set to some of Rachel’s favorite throwback anthems. Pre-natal friendly!

Hip Hop Yoga: Led by Cara (Los Angeles, CA) — A good ol’ yoga flow set to Cara’s Hip Hop faves.

Low-Impact Stretch: Led by Allie (Auburn, AL) — A full-body stretch perfect for any ability level and great for expecting moms like Allie!

Your purchase will generate an email providing you the password to gain access. Get to it!! BUY THE PACKAGE

EMILY

DANELLE

RACHEL

CARA

ALLIE

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Kettlebell SALE

Thu, 16 Apr 2020 13:15:00 GMT

SHOP NOW

Time to retire your tub of laundry detergent or bag of kitty litter for greener pastures. Own one of our premium cast iron kettlebells to level up your home fitness game and push you to work harder during each session!

Though your random at-home items might have sufficed for a while, the best way to achieve maximum results is with the proper kettlebell weight. One kettlebell at a medium-to-heavy weight for you is perfect for our MOVE At Home workouts. Our 5-lb and 10-lb kettlebells can be a great option for our noontime Arms workout series!

Available in weights of 5, 10, 15, 20, 25, 30 and 40 lbs. Supplies are limited!

IMPORTANT NOTE: When purchasing, please enter in the “Additional Information” section the best phone number to reach you on and your pick-up time within the below options:

SHOP NOW

Kettlebells are available for pick up only , and must be picked up during the available time windows outlined above. The HB NoSta is located at 101 Canal Street, Boston, MA 02114.

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Managing An Eating Disorder During COVID-19

Thu, 09 Apr 2020 17:49:00 GMT

Eating disorders thrive in isolation, making them all-the-more dangerous in our current COVID-19 climate. Though it is easy to feel alone in this season of quarantine and physical distancing, The HB team is here to remind anyone fighting the good fight against an eating disorder that you have people and resources armed and ready in your corner. The below articles and information can help you or a loved one maintain recovery, avoid relapse and practice excellent self-care amidst these unprecedented and unsettling times.

For Individuals Managing An Eating Disorder

Online Eating Disorder Recovery Support During COVID-19 by Monique Bellefleur, LMHC

Monique Bellefleur is a Licensed Mental Health Counselor who recently met with Handle With Care Executive Director, Dr. Ellie Castine in an Instagram Live episode of HWC On Air. Her above blog post is packed with information about online support groups and Instagram Live sessions with eating disorder specialists, among other resources.

What Does Daily Self-Care Really Look Like? by Monique Bellefleur, LMHC

Prior to COVID-19, Monique also wrote an article on daily self-care practices that are still applicable now. Take a peek at the list she created and tailor it to your current situation. How can you apply her concept of “energy units” to your new routine?

Pro-Recovery Online Check-In by The Alliance for Eating Disorders Awareness

Mondays, 7:00-8:30pm EST

The Alliance for Eating Disorder Awareness is offering free, weekly, online check-ins with Johanna Kandel, Founder and CEO of The Alliance. The Pro-Recovery check-in is for individuals 18 years or older experiencing or recovering from eating disorders. A separate weekly check-in for loved ones is listed below. The Alliance additionally posted an article with tips for coping with an eating disorder while staying socially distant.

Instagram Live Meal Support

@covid19eatingsupport is a community resource born out of the COVID-19 crisis. The idea is that anyone struggling with an eating disorder, no matter how socially distant, will always have someone to eat their meals with. Community members go live on Instagram multiple times per day and save their videos for 24 hours so there is always someone to eat a meal or a snack with!

Finding A Virtual Therapist

ZenCare and Psychology Today can help you find an accredited therapist who specializes in eating disorders and can host sessions virtually. Be sure to select a therapist in your area so you can seamlessly transition from virtual to in-person sessions when the time comes.

Heat Of The Moment Help

The Crisis Text Line is free, 24/7 support at your fingertips. If you’re going through any painful moment or just need some support to lean on, one text connects you to a live, trained Crisis Counselor in minutes.

For Those Who Love Someone Managing An Eating Disorder

What To Do If Your Loved One Is Struggling With An Eating Disorder During The COVID-19 Pandemic by Veritas Collaborative

This article offers suggestions for how to address your concern and support a loved one who may be struggling with disordered eating. It also provides suggestions for recovery-focused activities and self-care practices that can be done while abiding by the rules of social distancing.

Friends & Family Online Check-In by The Alliance for Eating Disorders Awareness

Wednesdays, 7:00-8:30pm EST

In addition to the Pro-Recovery check-in for individuals, The Alliance is offering a free, weekly, online check-in for loved ones during this time.

Additional Resources

MEDA – Multi-Service Eating Disorders Association

NEDA – National Eating Disorders Association

Check in with us each week on the blog and on Instagram @the_handle_bar for more information on how you and your loved ones can nourish your mental health during these unprecedented times.

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HB x TIEM Partnership

Wed, 08 Apr 2020 15:52:00 GMT

The Handle Bar is proud to announce a new partnership with TIEM!

TIEM is a female founded fitness company that creates functional and stylish cycling and studio shoes. Since 2016, TIEM has been a trusted name in the cycling industry and among HB instructors, as they create spin shoes that are comfortable, fashionable and durable. All cycling shoes are SPD compatible (HB friendly!) and offer a 30 day window for free exchanges or returns. All sizes reflect women’s standard shoe sizes. Gentlemen, TIEMs work for you too; just go 1-1.5 sizes up!

TIEM also creates a non-cycling, studio shoe called the Latus, which is great for at-home workouts (Hello MOVE!) or just running errands.

As part of TIEM’s partnership with The Handle Bar, members of The HB community will receive a 15% discount on all TIEM orders when using the code HANDLEBAR15 at checkout. The discount code is valid from Aug 1 through Aug 31 and cannot be combined with any other offer. In addition, TIEM is generously sending a portion of those proceeds back to The HB. Thank you TIEM! To learn more about TIEM or to purchase a pair of spin shoes, visit their website!

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HB x Beam Partnership

Sun, 05 Apr 2020 18:58:00 GMT

The Handle Bar is thrilled to announce a new partnership with Beam!

Beam is a THC-free CBD company that offers products to improve sleep, decrease anxiety, and reduce inflammation and muscle soreness following strenuous workouts. Choose from a range of gels, ointments, capsules, powders and oils. All products are created with natural ingredients and organic CBD oil. As part of Beam’s partnership with The Handle Bar, members of The HB community will receive a 15% discount on all Beam orders when using the code handlebar at checkout. In addition, Beam is generously sending a portion of those proceeds back to The HB. Thank you Beam! To learn more about Beam or to place your order, visit their website!

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Parenting During COVID-19

Thu, 02 Apr 2020 15:35:00 GMT

Not all heroes wear capes. Oftentimes they wear some combination of apple juice, glitter, chicken nuggets and Elmer’s glue, all while juggling two or more tasks at any given moment. Moms and dads of the world – we see you, we love you, and we appreciate you beyond words. Being a parent is no easy task. Add in the upending and ever-changing circumstance that is COVID-19, and parents are taking the term “superhero” to a whole new level. Fueled by our Handle With Care mission, we pooled some of our favorite resources for parents and families to lean on during the COVID-19 outbreak. Above all else, our hope is that moms and dads, you recognize what an incredible job you are doing (and we mean it), you take great care of yourselves and find comfort in knowing that you are not alone in navigating this unpredictable COVID-19 chapter of parenthood.

A LITTLE BIT OF EVERYTHING:

1. How To Protect Your Family’s Mental Health In The Face Of COVID-19

A Q&A by UNICEF with adolescent psychology expert Dr. Lisa Damour. This article is packed with information on how to handle children feeling lonely, disconnected or disappointed about cancelled plans and events. It also addresses increased screen time and how to empower kids to be helpful and resourceful in a time of need.

TALKING WITH YOUR KIDS ABOUT COVID-19:

1. Seven Ways To Support Kids & Teens Through COVID-19

2. How To Talk To Your Children About The Coronavirus

These articles from Mass General Hospital offer concrete ways for parents to support and talk to their kids about the pandemic. It also breaks down how children view and understand the crisis based on their developmental level.

3. Talking With Children About COVID-19

The CDC also posted an article that includes clear and specific examples to use when talking to younger children about the virus.

AT HOME FAMILY RESOURCES:

1. At Home Guide To Food, Fun & Conversation

This guide offers healthy and easy recipes for families using common pantry items. Plus, projects for kids at all ages and for the whole family. One of our favorite parts: the conversation starters at the bottom of the guide. When you no longer have to ask “How was your day?,” these topics spark conversations that you otherwise might not have had as a family.

2. Sesame Street Tool Kit

3. At-Home Activity Guide

These resources include short play and learn videos , suggestions for maintaining a routine and self care tips for parents with younger children. The At-Home Activity Guide also links to activities based on your young child’s age and the time of year .

SELF CARE FOR PARENTS:

1. Self Care In The Time Of Coronavirus

This article from The Child Mind Institute addresses the need for parents to make time for themselves, now more than ever. “Taking care of yourself isn’t a luxury. It’s essential.”

2. Managing Stress During COVID-19

This article from The University of Iowa Stead Family Children’s Hospital offers helpful tips and words of encouragement to parents during the outbreak.

FROM PARENT TO PARENT:

We asked our HB community for first hand advice and support from parents, for parents. Here are the responses!

Any silver linings for your family during this time?

What words of advice or encouragement would you give another parent?

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Managing Anxiety Amidst COVID-19

Tue, 24 Mar 2020 18:47:00 GMT

In times like this, there is no playbook. We simply take it day by day, hour by hour, minute by minute, and try to ~calmly~ do the next right thing. When our HB team can’t physically be with you in the bike room or the MOVE room, we still want to be there for you. *cue Friends theme song.* Guided by our Handle With Care mission to peel away stigma and shed light on mental health, we compiled a few of our favorite and most reliable resources as of late; these resources serve to answer some questions, quell some anxieties and give us a moment of pause during these unsettling and unpredictable times.

When you need answers quickly:

Coronavirus Anxiety Toolkit

This easy-to-digest toolkit is packed with topics ranging from talking to your kids about COVID-19, coping with financial worries and what “social distancing” truly means. The website also shares advice from licensed therapists on commonly asked questions regarding COVID-19 and offers a forum for you to drop a question of your own.

When stress creeps in:

Managing Stress from The Harvard T.H. Chan School of Public Health

7 Science Based Strategies to Cope with COVID-19 Anxiety from The Conversation, Inc.

These articles dive into best practices to manage COVID-19 related stress.

When you feel called to help:

“How Can I Help?” by Gretchen Schmelzer

This article highlights the psychology of offering and asking for help in times of need, and how both can bring a sense of calm to anxiety-provoking situations.

When you need to talk it out – Finding a Therapist

Zencare or Psychology Today

Both sites serve as resources to match you to a local and accredited therapist. All therapists are offering virtual sessions for the time being. Be sure to select one in your area so you can seamlessly jump into in-person sessions following the COVID-19 social distancing measures.

When you just need a moment – Meditation Apps

Prezence or Simple Habit

These meditation apps offer moments to pause, breathe and reflect amid uncertain and ever-changing times. When in doubt, pop on 30 minutes of ocean sounds before bed.

When you’re feeling out of sorts – Mood Tracker Apps

Daylio

Daylio allows you to track your mood and reflect upon your day. Once you get started, you can look back at your history and see what elements of your day (physical activity, diet, hobbies, sleep etc.) may be contributing most positively and negatively to your mood.

When you need to write it out – Free Write Apps

Prompted Journal

This free writing app offers unique journal prompts for you to let your thoughts and feelings flow. Choose from a wide range of prompts or brainstorm your own and add them to your list!

We will continue to share resources and knowledge as we move through this difficult time together; these tools just scratch the surface! We’re kicking off a weekly IG Live series that will touch on all of these extremely relevant topics. Hosted by HB founder, Jess Fracalossi, and Handle With Care Executive Director, Ellie Castine, the show will air on The Handle Bar’s IG Live every Thursday at 7:15am (and will be available a full 24 hours after posting!). Jess and Ellie will discuss a variety of mental health topics and best practices for navigating our new reality. Put it on while drinking your morning coffee, getting ready, and get your daily dose of thoughtful discussion on mental health and our current times. Thanks for tuning in and see you every Thursday morning at 7:15am!

FOLLOW THE HANDLE BAR ON INSTAGRAM

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The HB Gift Guide

Tue, 10 Dec 2019 17:27:00 GMT

Picking gifts for the people you love is HARD. We all want them to be perfect, thoughtful, and something they will actually want and use. So much pressure. We thought we could make gift-giving a little easier for our loyal members, so we’re kicking you off with some ideas for those closest to you, who share your love for the HB.

Read on and start checking off that list!

1: The Mural Tote. This piece showcases our beloved South Boston studio mural, done by hand by the immensely talented Badway Creative . The tote is made with a weather-resistant fabric and the eye-catching, all-over print will surely mesmerize the lucky recipient and anyone else who walks in their path!
Price: $30. Available in our online store .

2: The HB Cap. A classic item featuring our mini HB logo, with “boston, ma” embroidered on the back. The perfect piece for pre- and post-sweat. Available in black and white.
Price: $32. Available in our online store.

6: The HBxLYM Slouch Beanie. A studio favorite, the slouchy beanie we designed with Love Your Melon is one they’ll hold onto for winters to come. The beanie comes in a natural and black woven color, and features a a red maple leather patch debossed with both the Love Your Melon and Handle Bar logo on the front. (HB logo not pictured in above). Purchase this for a friend and feel good about supporting a great cause: supporting the fight against pediatric cancer.
Price: $35. Available in studio only.

7: The HB Angel Jogger. Sleek, chic and universal, the jogger is a style that any athleisure lover needs in their wardrobe. With a white racing stripe down the side, these pants are designed to slim in all the right places and be wearable on the way to a workout or after, headed to brunch with friends. These joggers run true to size and boast a slim fit, so if looking for a more relaxed, sweatpant fit, size up.
Price: $68. Available in studio only. (Shopping online? Check out our online jogger .)

8: The HB Camo Hoodie. This gender-neutral camo hoodie in muted tones and our name emblazoned down one sleeve is a low-key show stopper, not to mention the most ideal article of clothing to wear on your way to the studio or out running errands on the weekend. Running in sizes from XS-XL, get it for any loved one who loves streetwear and maybe needs to level up their current hoodie game.
Price: $68. Available in studio only.

3 & 4: Simply put, it’s tough to just buy one. This exclusive HB leopard print comes in calming yet bold shades of blue on a classic style sports bra and high-waisted, sweat-wicking leggings. We often talk about living out loud and confidently in our studio and beyond, and this set is meant to bolster that confidence to the fullest. Plus, it’s FUN to make a statement in a matching set. A wise woman once told us… it’s “set life or no life.”
Price: Leopard Bra, $38; Leopard Legging, $58. Available in our online store.

5: The HB Holiday Pullover. For those who can quote literally any classic holiday movie, who keep the Hallmark channel on 24/7 as soon as Halloween passes, who bake 587 Christmas cookies for the concierge, the mailman, the bus driver, their coworkers, anyone who smiles at them…. This is the gift for them. So what if they sneak it into their wardrobe in July. The Hallmark channel celebrates Christmas in July, why can’t they.
Price: $48. Available in our online store .

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Highlight REAL

Mon, 23 Sep 2019 14:19:00 GMT

BUY TICKETS

Whether you love it or hate it, whether you post or just consume… social media is a world we’re living in. Let’s have a party and talk about it.

Join us on Wednesday, October 16th , for a cocktail party and panel discussion on the power of social media and its impact on our mental health.

The evening will feature star panelists including Sofi Madison of Olives and Grace , Alice Saunders of Forestbound , The Handle Bar’s own Candice Peak , professional racecar driver Aurora Straus and Everybody Fights trainer Roscoe Hill . We can’t wait to sit down with all of them and learn how they have found such success with their personal and professional brands, how they balance it all, and what they think is to come with Instagram and social media in the future.

Ticket: $30; includes cocktail hour with food and beverage, panel event and discussion.

100% of the evenings proceeds will be donated to our nonprofit partner, The Alliance.

RESERVE HERE

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A Note from Our Founder

Wed, 18 Sep 2019 14:44:00 GMT

To this amazing Handle Bar Community:

Eager is an emotion I am very familiar with. Eager can be impatient. Eager can be greedy. Over-eager, often leads down a negative path. But for me today, Eager is passion, thirst, and a commitment to excellence.

MOVE by The Handle Bar has been a project of passion and commitment since we first starting toying around with the idea almost 2 years ago. Fast forward through months of development, instructor training, and more development, and we’re finally ready to deliver a brand new workout that I’m very proud to put our name on. However, the MOVE room and the experiential elements of the class are quite ready. For this reason, we’re going to hold off on a grand opening this weekend and work to finish the details before launching the class to paying customers in a few weeks.

But, in true HB fashion, we’re taking a couple of lemons and making lemonade. We’re excited to host our regular MOVE schedule beginning next week, in the form of invitation-only, complimentary demo sessions. In exchange for the free workout, we just ask that you provide your honest feedback. Tomorrow, we’ll be emailing our most frequent riders across all 4 locations with instructions on how to take part in this complimentary trial period. If you don’t receive the email but are interested in taking part in a feedback demo, please email us at info@handlebarcycling.com with a short description of your fitness background and why you’re excited to demo the new product!

With love and lots of eagerness,

Jess

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We’re Hiring!

Fri, 19 Jul 2019 13:42:00 GMT

Attention, all fitness-enthused creatives:

We are hiring a Social Media & Retail Coordinator!

Do you have a serious passion for health and wellness and the Boston fitness scene? Are you creative-brained, visually in tune, a trendsetter, and self-motivated? Do you LOVE organization and order?!

Read the below job description carefully, and follow the instructions to apply if interested! Know someone who’d be a great fit? Pass it along! The HB Social Media & Retail Coordinator

Position:

Social Media & Retail Coordinator

Location:

The Handle Bar South Boston, Fenway, Harvard Square, North Station (can work remotely for 4-5 hrs/week)

Reports to:

Director of Brand & Content

Duties & Responsibilities:

Social

Retail

Overall

Expectations:

Competencies

Education/Experience

Compensation

Submit resume, brief summary of your qualifications and interest in the position, and samples/portfolio of any past design work.

Interested applicants should forward their application to:

Sarah Coppinger
Director of Brand & Content
sarah@handlebarcycling.com

Application deadline: Friday, August 2, 2019

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It’s BACK: HB SUMMERSHARE

Tue, 14 May 2019 01:10:00 GMT

Soak in the sun, move your body, experience this city. HB Summershare is back.

3 months of unlimited riding, from 6/2-8/24, for $499

BUY NOW

(click the image to view the PDF version)

Riders who purchase our HB Summershare Package can enter the challenge. The package is valid for unlimited riding from Sunday, June 2nd through Saturday, August 24th.

Using their HB Summershare Gameboard, riders cross off squares as they are completed. There are 10 squares in a given week. 8 Ride Squares and 2 Experience Squares . The order in which you complete the squares in a given week doesn’t matter. At the beginning of each week we will unveil a mystery experience square. This is an additional opportunity to earn points.

To cross off an experience square, just capture a photo of the experience on Instagram, use the hashtag #HBSummershare, and tag us @the_handle_bar! You’ll earn the point by posting on either your grid OR your story. (If your account is private, be sure to DM us so we follow you in advance of the competition start).

When you have crossed off 60 squares on your gameboard, you will qualify for the raffle to win the grand prize. For every square over 60 you complete, you will qualify again. (Ex: if you complete 80 squares by the end of the summer, you’ll submit your gameboard and your name will be entered into the raffle 20 times.)

At the end of the competition riders submit their gameboards for fact-checking and raffle entry by The Handle Bar team. Our winner will be drawn on Labor Day via live Instagram video.

You ready for this? Our grand prize winner will receive an ALL-INCLUSIVE, 4-NIGHT, 5-DAY TRIP FOR 2 TO JAMAICA. YA MON.

BUY HB SUMMERSHARE

Fine Print (Please Read!):

BUY YOUR HB SUMMER SHARE PACKAGE

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Exclusive SALE!

Mon, 06 May 2019 17:55:00 GMT

PURCHASE

Thank you for all of your support! We’ll see you in the saddle.

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Add Workouts INTO Your Work

Tue, 05 Mar 2019 13:29:00 GMT

Sarah Coppinger
photos by the wong lens

Think about the worst days you’ve had at your place of work. The stress, the deadlines, the oversights, the complaints… the nonstop, high-stress environment that a majority of young urban professionals deal with on a regular basis. On these worst-of days, time feels like a luxury. It gets sucked up by the neverending to-do list and before you know it, you’re home melting into the couch wondering how you even got there. What’s for dinner? Who cares. Just give me that box of Cheez-its.

That’s a worst case scenario, for sure. So what’s the best day look like?

Studies are (subtly) screaming at us that your best day, without a doubt, involves a hard-earned sweat. In fact, your best day considers your workout a vital part of your actual workday.

For some of us, it’s tough to even imagine that sentence. We can’t envision how, or when, we would even fit a workout into our typical workday, when so many of us feel bogged down by our demanding schedules and responsibilities. How many times have you heard someone (or yourself) say, “I wish I had the time to exercise,” or, “If only there were more hours in a day”?

Let’s go back to the studies. ( We read them for you. ) The effect a workout can have on us is immediate . It can significantly improve how you react to a not-so-great call with a client, or a pitch that fell flat. It can be the MVP in your next brand brainstorm, or the greatest wingman at your post-work happy hour. The impact it has on your productivity, sociability, mental health, is so massive, that scientists are imploring us to unapologetically incorporate our workouts INTO our workday . …Consider it a part of the job.

I will never forget when I fully realized and understood this philosophy, and it changed my life. For me, the stress came from a toxic relationship at work, something I couldn’t control or improve no matter how hard I tried. I turned to fitness classes. I started scheduling them after my workday, close by my office so I’d have no excuse to skip. I was about 26 years old and in that year, I rediscovered what it means to be present. The stress, the anxiety, the rapid beating heart, all of it — I refused to let it follow me in for that 45-90 minutes. I focused on the physical. I thought about my hand placement, what my legs were doing, how I was breathing. I walked out every time feeling lighter, clearer, calmer. Nine times out of 10 I honestly didn’t remember what was even bothering me. These classes I’d take were only the kickstart of major change for me.

Soon, exercise became a much greater priority in my life, and I let it seep through every part of my career. I started working for The Handle Bar and made the idea of exercise as part of the job a serious reality. Now I face different challenges than before, when the possibility of skipping a workout if I’m not feeling up to it is no longer an easy option. But I still often think about the “before time,” when I had to fight to fit exercise into my days. Here’s my advice, as well as some wisdom from successful others, on how you stay strong in that fight:

Find something you like.

The moment a spin class became about music, movement and resilience to me, and nothing remotely close to calories, was the moment I knew I would stick around for it. Find the thing that’s about way more than a number.

Focus on mastering it.

Now please, read that again. I’m not saying “perfect it.” I’m saying, invest your time and money in improving your performance, so that you keep coming back to work on those goals. It’s not going to be rainbows and butterflies the first time. Set your goals, show up and work hard to master the skill.

Embrace a community.

It’s a lot harder to skip your workout when you know your best friend, instructor, husband, mom, or soon-to-be dinner date (??) is going to ask why you missed class with them. This one might take a little time. Give it a few classes or a couple weeks, and soon you’ll start recognizing the other people in your classes, you’ll look forward to seeing them each week, and you’ll even plan your workouts together.

Ultimately, we just want this to matter to you even a tiny bit. We know the benefits it can bring to your life, your relationships, your career, your team at work, your EVERYTHING.

Repeat this with us : You’re not casting your work aside. You’re adding more value to the hours you work.

Nick Dixon, Broadway Restaurant Group

“Working in restaurants and running a business requires working demanding hours and lots of them. It’s a high pressure job and to stay on top you need to be present and have endurance for long work days.

Taking classes at The Handle Bar allowed me to break up my long days. It allowed me some personal time to disconnect from work, my phone/emails and focus on just me. I noticed that my endurance dramatically improved, the long days didn’t seem as long. I was more patient with challenges that popped up and my head was more clear for solving problems.

(Nick introduced several of his team members to The HB, and even helped organize a group ride for his team.)

I wanted to share my experience with our staff. Hopefully they could see the positive energy that The Handle Bar puts out and maybe that energy will help our teams live a more well-balanced life.”

Lindsey Wells, Toast

“The CS Culture Squad organized a ride to set an example that we can all work hard but also take care of ourselves. It was a great chance to meet fellow Toasters that we have not interacted with in the past and conquer a new challenge together! We had people that ride often and others that have never stepped foot in a spin class but we all encouraged each other throughout the whole class. I personally thought the ride was a million times better than a traditional happy hour (which we have often), it got us out of the office (a little early I might add), introduced a new type of exercise to some, allowed us to de-stress and overall brought a sense of unity between our group!”

Ginger Brostowski, Broadway Restaurant Group

“We were lucky enough to organize a ride with our neighbors at The Handle Bar in Southie. We are a business that is basically 24/7, 365 days a year. With such demanding schedules, it is often hard for our employees to prioritize their own health and wellness. Not only was the ride a fun outing, but it served as a reminder that it is always important to take time for yourself and there is no better way to do so than through the joy of movement.”

Ryan Jones, Hubspot

“We thought to organize an event with The Handle Bar as we were looking for an alternative outing as compared to the routine after work drinks. We wanted an event where wellness and a physical activity was at the core. The event allowed our organization to network before and after class. Our instructor was amazing – setting the tone for beginners, experienced riders and everyone in the middle – we all felt comfortable going into the class and getting situated. We understood that this was a place to recharge, set our own goals, and what we’d get out was what we put in. It was such a refreshing event!”

Tony Baum, Hubspot

“I love HubSpot’s wellness benefits. We have a healthy smoothie bar at work, on site gym, yoga, frequent 5ks, etc. I try to take advantage of all of this. At The Handle Bar ride, I was able to meet new people who I never get to speak to on a day to day. In addition, this type of activity brings people together. We had some first timers in the crowd so it was cool how nervous and excited they were.”

Want to organize your own private ride for your work team? Contact our Director of Events and Partnerships, Alli: alli@handlebarcycling.com.

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Keeping it Going in 2019

Mon, 28 Jan 2019 17:01:00 GMT

I don’t know about you guys, but January 1st feels like a pretty unrealistic time to get your sh*t in order all at once.

My holiday travel hangover doesn’t subside until well into the New Year. In business, the end of the year is a cf of tax stuff, bills, and reporting. Tack on the Harvard studio closure and re-opening, a 4th studio in the works, and a brand new baby boy (more on this and PICS below)… I need a little more time to hop on – and stay on – this resolution train.

This January for me has been loaded with change. For this reason, I’ve been working hard to stay grounded in the moment to combat the stress that comes along with so much…newness. I’ve got a list of some of the little things I’m doing at work, at home, and for myself to stay balanced. You’ll also find some mantras that I’m living by in each of these categories!

At work

Chunking! Not only do I like the name of this tactic (reminds me of my son, Oscar and it’s fun to say), but I really like putting it into practice. I basically take all the aspects of my job and group them into 8 categories. I use those categories to direct my focus for each hour of the work day. This way, while I’m deep into work on sales reports and numbers, I won’t be tempted to get sidetracked by paying a bill or answering email. I set aside time for those tasks as well.

As a seasoned multi-tasker, chunking is not necessarily what I’m used to, and it takes discipline. But when I successfully break my day up into pieces, where I focus on key pieces of my job one at a time, I usually have a pretty awesome and productive day.

Speaking to me in 2019: “Be steady and well-ordered in your life so that you can be fierce and original in your work.” Gustave Flaubert

At home

A few weeks back, my friend and HB queen, Sarah Coppinger, took some photos of Oscar and me at home. It was such a special morning – I got to pamper myself, feel beautiful, and capture this moment in time with my baby boy.

Speaking to me in 2019 – The little things, and little moments aren’t little.

Fitness

My fitness routine has definitely changed since having Oscar. I certainly can’t get in the same number of workouts that I used to, but my day-to-day is pretty physically demanding on its own. At 22 pounds, my 5-month-old keeps me sweating regardless of what’s on the agenda. I try and ride 3-4 times per week and get in at least one other workout on top of that. I’m also working hard on a new project for the HB which is full of movement. Getting back in shape post-baby has been challenging but very rewarding.

Speaking to me in 2019 – If I could do it before, I can do it again.. better.

Self Care

Woof, just looked at my nails and I have a total of 4 fingernails with gel polish remaining.Each day I’m trying to give myself 1 hour dedicated to me. Shoutout to my husband Sean who keeps tabs on me for this one. Most days a week this time is usually a workout/HB class… but today I think I’ll run over to Miniluxe. It’s time.

Speaking to me in 2019 – Fall in love with caring for yourself.

-Jess

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Rider Spotlight: Aurora Straus

Mon, 07 Jan 2019 17:17:00 GMT

Hi, everyone! My name is Aurora Straus. I am a professional race car driver and a Harvard student – and the most excited new partner with the Handle Bar.

Almost a full year ago, I stumbled into The Handle Bar at Harvard Square for the first time. I had just had a rewarding (but very long) day at work in Boston, and the commute home was chilly, and plagued with delays from the T. I was desperate for a way to quickly blow off steam, and the hint of blasting music as I walked by drew me in. I ended up on a spare bike.

I’ve never been more pleasantly surprised in my life. A year later, I go to the Handle almost every day. It’s an amazing way to cross-train, have some fun, and do what I love with the people I love!

The Handle Bar may seem too fun to be an effective workout, but trust me – coming from a professional athlete, it will kick your butt every single day. I’ve noticed a distinct difference in my ability to stay sharp in the racecar for as long as possible. Just when you think you’re out of steam, the amazing instructors at the Handle Bar (shoutout to Raisa!) will push you one song longer. I walk out of every 45-minute session almost as sweaty as I am when I jump out of the car. Going early in the morning jumpstarts my day, helps me cross-train effectively, and reminds me to have fun sometimes. After all, each class kind of feels like stepping into a nightclub – except it’s much more productive, and acceptable at 7 am.

One of my short-term goals here at Harvard is to establish a consistent routine. My life is (apologizing in advance for the cringeworthy analogy) a little bit Hannah Montana right now, in a good but stressful way. As a first-year student here after taking time off of school, I’m trying to take advantage of every resource at my disposal on campus. I’m studying English and Government, writing on the Crimson, and frequent the Starbucks in Harvard Square (it’s a good bet that you’ll find me there at 6 am or midnight – pick your poison). While adjusting to student life, I’m also trying to maintain a rigorous workout routine for racing, a busy traveling schedule, unsuccessfully to separate my racing and my school (hence the Hannah Montana reference) – but thanks to the Handle Bar, it’s been easier than ever for me to combine the two. The Handle Bar is the only thing that will get me out of bed at 6 am, and the best fix I have to a bad day. It makes cross-training fun, my mornings productive, and gets me moving with hours to spare for work!

One of my long-term goals is to empower girls to pursue difficult careers (particularly in male-dominated sports), push through adversity, and aim high. As an athlete in an extremely male-dominated field, I can speak firsthand to the value of good female role models. The Handle Bar has introduced me to some of the most motivating women I could possible ask for. Frequent riders are students, businesswomen, professors – you name it. The Handle Bar brings together a community of powerhouse Bostonians together for a fun-filled, stress-free 45 minutes.

If you’re looking to find me at the Handle Bar, check out 8:00 am (and the occasional afternoon) classes at Harvard Square or message me on Instagram at @aurorastraus ! I’ll be on one of the bikes in the front, cheering my butt off and already looking forward to the next ride.

The post Rider Spotlight: Aurora Straus appeared first on The Handle Bar Indoor Cycling Studios .

Your Winter Podcast Guide

Wed, 26 Dec 2018 17:25:00 GMT

The average commute in Boston takes 29 minutes one-way according to Triple A. That’s an HOUR a day spent going to and from your place of work. And there are only so many playlists you can come up with that make a ride on the MBTA bearable. So why not make that time a little more productive? We’ve compiled a list of podcasts that will make your commute not only more pleasant, but a little more educational.

Looking for a daily dose of news?

The Daily

Michael Barbaro from the New York Times hosts a twenty minute rundown on where the world stands at the beginning of the day. With helps from some of the NYT’s best journalists, this podcast is available Monday through Friday before 6 AM. Perfect for the early risers who can’t bring themselves to log onto Twitter.

Up First

If you appreciate a soothing voice in the morning, this is the one for you. NPR gets Up First out every morning before 6AM as well. A spin off of the several hour NPR news show Morning Edition, Rachel Martin, David Greene and Steve Inskeep host a ten-minute news update with help from different NPR News contributors from across the globe.

Today, Explained

Today’s news isn’t exactly sunshine and rainbows. If that’s all a little too much before your work day even starts, check out Vox’s daily news podcast. Unlike a lot of the more popular news roundups, this one comes out at the end of the day and will run through the day’s biggest stories, normally in under 20 minutes.

Want to stay up to date on the bigger picture?

The Weeds

One of Vox’s semi-weekly podcasts, The Weeds dives into… well, the weeds. As they say in the actual description of the show, “…the weeds is where politics become policy.” This podcast dives into the history of issues like health care, immigration, and trade. The background information serves to give us a better understanding of how ideas have become law, how those laws have evolved, and what they mean for our day-to-day lives.

Pod Save The World

The media company Crooked Media has some of the most interesting weekly podcasts out there, but Pod Save The World is probably one of their best. Once a week, previous National Security Council spokesperson Tommy Vietor is joined by a guest to discuss foreign policy and international relations. Previous guests include Madeleine Albright, John Kerry, and Ronan Farrow. You know, important people.

Still Processing

Another New York Times podcast, but way less formal than The Daily. Jenna Wortham and Wesley Morris specialize in tech and culture stories, so their podcast covers the entire spectrum of what tech, entertainment, and social media means to America in 2018.

Call Your Girlfriend

“A podcast for long-distance besties everywhere,” CYG is a weekly phone call between a pair of bi-coastal friends Aminatou Sow and Ann Friedman. On the agenda? Feminism, politics, body positivity, the normal workplace dramas. All delivered like you’re on a call with your own best friends from college.

The post Your Winter Podcast Guide appeared first on The Handle Bar Indoor Cycling Studios .

The HB Gift Guide!

Wed, 19 Dec 2018 17:45:00 GMT

The HB gift guide is here! With only six days remaining until Christmas, here are a few gift ideas for all of the special people in your life.

For him

For your sis

With many colors to choose from, the HB bracelet makes the perfect gift for your sis.

For your BFF

The HB glitter set makes the perfect gift for your stylish partner in crime. A Phat Buddha active set, it’s chic, comfy and moves with you. Wear it to class, to brunch, or as your festive post-Christmas dinner attire. (High-waisted with a great stretch need we say more)

For your mom

For YOU

Alright, you’ve got everyone covered. We know what you want. A month unlimited – treat yourself or put it at the top of your list! If someone’s buying for you – gift cards can be purchased online , over the phone or in studio. Any questions, don’t hesitate to reach out at info@handlebarcycling.com.

The post The HB Gift Guide! appeared first on The Handle Bar Indoor Cycling Studios .

Local Love: Paridaez

Mon, 17 Dec 2018 17:52:00 GMT

Allison Daroie, the founder and CEO of Paridaez , knows what it’s like to live a nonstop life and wanted to create clothing that could travel seamlessly with her from a workout class to a business meeting. The pieces in the Paridaez collection can be worn multiple ways, allowing for each garment to shift for various occasions. Daroie opened the first Paridaez shop in Beacon Hill in 2018 after showing her clothing at different pop-ups around the city. Paridaez garments, which are designed by Daroie, are created and produced in New England. Prior to starting her brand, Daroie worked at Karmaloop, taught yoga at studios around Boston, and is a non-practicing lawyer.

We spent a morning with Allison in her Paridaez shop and tried on some of her pieces. Talk about versatile. Read on to find out more about Allison, the brand, and get a peek at how you can style these pieces from workout to the street.

How did the idea of your brand Paridaez come about?

I came up with the concept while I was trying to get ready one day. I had a conservative meeting to attend, but I also wanted to go to a yoga class, and later meet up with some of my hipster friends for drinks. I couldn’t show up to the conservative meeting looking like a bag lady and didn’t have enough time to go home and change. I had to miss out on doing the things I really wanted to do because I didn’t feel like I’d be appropriately dressed. I realized at that point that if I had clothes that easily transitioned into different articles of clothing and could be worn in different settings, I wouldn’t miss out on experiences.

What was the biggest challenge and greatest reward of starting your own brand?

The biggest challenge was learning a whole industry I wasn’t familiar with. The greatest reward has been watching my vision come to life.

How has your business changed since you opened up your own store?

Opening the store has allowed me to fine tune the brand and receive more visibility. It also gives us a space to host experiential lifestyle events.

How many styles do you hope to sell someday?

I don’t have a finite number in mind. The brand is minimalistic so my focus is much less on quantity and more on quality and utility.

Do you have a favorite Paridaez item?

The albatross 3-in-1 is my favorite of the collection. The Albatross 3-in-1 can be worn as a pencil skirt with triangle cutouts along the leg. The cutouts become arm holes when you flip it upside down, turning it into a sexy cocktail dress. Play with the length and it transitions to a top.

Outside of owning and operating Paridaez, you teach Yoga and are a non-practicing lawyer. How do those life experiences influence the brand?

Being a yoga instructor and non-practicing lawyer, I understand how important it is to balance wellness along with pursuing professional goals. I started the brand, because I wanted to make clothes that transition from one setting to the next easier. I don’t want women to feel like they have to miss out on experiences because of the limitations of the clothes they wear. I know it can be challenging for busy professionals to find time for fitness and fun, so I try to make it more convenient. Also, being a non-practicing lawyer helps save a lot of legal fees for the business.

What is your favorite way to spend a day off?

Right now I don’t have too many days off, but during the summer it’s going to the beach, the winter going to warm yoga classes.

What is your relationship with fitness and health?

My relationship is a balancing act. I go through periods of time when I workout a decent amount and times when I don’t. I eat pretty healthy. I’ve been vegetarian for about 20 years, so I eat a lot of veggies, but I indulge in french fries here and there. They’re my weakness. I’ve taught yoga for over 7 years. It definitely helps me keep everything in check.

How do you stay motivated?

I feel I’m serving my purpose and that I have something to give to society… that helps me stay motivated and on track, especially when I hit roadblocks or have down days.

What advice do you have for somebody who wants to take a risk and start a business?

Make sure you’re passionate about what you’re pursuing and know from the beginning that starting something from scratch is not easy. It’s often a rollercoaster ride of emotions and not for the faint of heart.

What’s your favorite way to unwind after a long day?

A nice glass of red wine or a walk through the Boston Public Garden with my dog. It’s so beautiful and peaceful there.

What long term plans do you have in mind for Paridaez?

I plan to open additional brick & mortars and become a nationally recognized brand.

You can visit the Paridaez shop in Beacon Hill at 127 Charles Street. Readers of the Handle Bar blog will receive 10% off their Paridaez purchase using code “HBREADER” through January 1, 2019. Discount code is valid in store and online.

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Rider Spotlight: Cara

Fri, 16 Nov 2018 12:22:00 GMT

Cara, an ultrasound technician at Atrius Health and Children’s Hospital, found a way to sweat she loved close to work at The Handle Bar Fenway. She played volleyball in college, which was always “regimented — it was more like punishment and it wasn’t really fun. That changed when I started riding here.”

Though the location is convenient, the people are what really draw her in day after day.

“The other riders, the music, the energy…Everybody is always thoughtful to one another,” she told us.

“I rode next to a girl who was 8 months pregnant, and she did all the sprints, all the crunches, all the tap backs. I told her after, ‘You’re amazing.’ She just sat in the back, quiet. The rest of us complain and here she is, due in 3 weeks. Everyone’s so unspoken with their awesomeness.”

Speaking of unspoken awesomeness: Cara has been riding religiously at The Handle Bar for almost 2 full years (2-year anniversary coming up in January!). She’s an avid morning rider and has gotten to know the Fenway team, even those who she may not see regularly during her typical class schedule. Her attentiveness, compassion and care is inspiring beyond words. She calms and warms a room with her presence, whether it’s the bike room or a hospital room. (Fun fact: She completely surprise visited one of our HB staff members who was being treated at a Longwood hospital. Cara brought her loungewear just in case she needed a fresh change of clothes. HEART. BURST. )

Cara is an advocate for sticking with the challenge to achieve the goal, even if it takes time. It took her about 3 months to find the beat, riding with a disciplined 4-6 classes per week routine.

“You put in the work, and you get what you put in. And it still always hurts!”

The post Rider Spotlight: Cara appeared first on The Handle Bar Indoor Cycling Studios .

Sunday Fun w/ Sweat Fixx

Mon, 05 Nov 2018 12:34:00 GMT

We’re always on the hunt for the most effective (and convenient) ways to cross train.

We want results and we want the workout to fit seamlessly into our already jam-packed days. So when we heard about Sweat Fixx right down the road from The HB Southie, we had to see what it was all about. A few classes and a fresh batch of of sore muscles later, we’re hosting a Sunday Funday sweat crawl for you guys at HB and SF.

REGISTER FOR THE EVENT

Want to know exactly what you’re getting yourself into? Here are the deets from the owner herself, Elise Caira .

So, give us the lowdown. What is it?

Sweat Fixx is a boutique fitness studio that combines rowing and strength training for a low-impact, high intensity workout like no other. We offer five different signature classes that are addicting and open to all levels. You have never seen rowing like this before!

How did Sweat Fixx start?

Two years ago, I quit my corporate job and in four weeks launched the first Sweat Fixx in Wakefield. Having blown out both ACLs playing college basketball, I wanted to open a studio that was not only low-impact and safe on the joints but different than what people are used to seeing in a group fitness setting. By pairing WaterRowers with non-impact strength exercises, the first Sweat Fixx class was born in January 2017. Nine months later, I opened my second location in Arlington, MA, and this October I opened the third right down the street from The HB in Southie!

Who’s your typical client?

Sweat Fixx is a place where you could have been working out six days a week or haven’t worked out in six years but when you come in you will SWEAT. The WaterRowers give us the opportunity to serve all levels of fitness in one class so everyone leaves feeling like a BOSS. We are a community who loves to raise each other up, and our clients are the same way. Clients are hardworking, community driven, egoless people who like to have fun while working their butt off!

What’s your favorite part of the workout?

The ability to compete with yourself. When you step into a class it’s immediately you versus you. You are able to see your numbers on the rowers improve, you see yourself lifting heavier and you are able to fight to be better than you were yesterday. No judgment. Our classes allow you to get competitive with yourself and quickly start seeing improvements.

How do you think these two workouts complement each other?

We are huge advocates on cross training for a number of reasons. If you want to be a balanced athlete, it is important to strength train but also get your cardio in (and vice versa). On one hand spinning allows you longer pushes to truly build on your cardiovascular endurance, while on the other hand, Sweat Fixx gives you that strength piece and explosiveness that pushes you past your edge. It’s extremely important to switch up your routines. It not only keeps your body guessing but also helps to prevent overuse injuries. You are able to target different muscle groups and raise your overall fitness level.

Ok, so how do we sign up?

All the goods can be found at SweatFixx.com ! You can sign up for classes on our schedule page or on the Mindbody app. And to sign up for our special SUNDAY FUNDAY HB partner event, click here.

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Coping with Depression On & Off the Bike

Sun, 21 Oct 2018 11:58:00 GMT

Mental health issues touch us all, whether we want to admit it or not. And, unfortunately, most people don’t want to admit it. But here’s the reality: 322 million people worldwide live with depression. In America, between 2013 and 2016, 8.1 percent of people aged 20 and older experienced depression in a given two-week period—and the numbers are higher among women.

The facts

Depression is characterized by persistent feelings of hopelessness, guilt, or emptiness; loss of interest or pleasure; difficulty concentrating or sleeping; and decreased energy or appetite. Yes, we all experience these feelings occasionally, from breakups or job changes, deaths, or other life stressors, but if these feelings persist over two weeks or more, they may constitute major depressive disorder. But guess what? That’s nothing to be ashamed of! With 10 percent of American women experiencing depression, you are not alone, and there is help out there.

Handle With Care

To help battle the stigma associated with depression and other mental health issues, the Handle Bar formed Handle with Care in 2017 to start a conversation off the bike with riders and the community, peel away stigma, and get real about our mental health. From eating disorders to PTSD, the Handle Bar community has come together over the past year and a half to talk openly about mental health issues, share strategies for coping, and bring our voices out of the bike room.

Paige will share her family’s experience with depression and coping strategies at the next Handle with Care event: Bike & Bark , a sweat-inducing, stress-relieving ride and discussion at Handle Bar Harvard Square on Sunday, October 28, at 1 p.m. We’ll recharge on the bike with a 45-minute ride led by Jill K., followed by healthy snacks from SOULFU3L and Nourish Your Soul, and an informal discussion with Paige on how to recognize depression in yourself and get help for yourself or a loved one facing their own mental health challenges. She’ll also share some tips on how to elevate your mood—hint: hitting the bike room works for us!

Bike & Bark

Where does the bark come in, you might be wondering? PUPPIES! We’ll be joined at the studio by four local emotional support dogs—Griffey, Benji, Rusty, and Penny—and their owners to hear about the benefits of owning a therapy dog. Besides the instant boost of a cuddle or a friendly lick, emotional support dogs can help people living with depression by providing companionship, a sense of purpose and responsibility, and unconditional love, which can be a true comfort when dealing with negative emotions. We hear Griffey the labrador loves belly rubs!

Depression is real, and it’s not as rare as you might think. Forty people enter the bike room each ride, all experiencing different emotions and facing unique challenges. Some may hit the bike to recharge or reconnect with themselves, others may practice self care by petting a dog, talking to a friend or professional, reading a book, or petting a dog. Whatever your method, we hope you’ll join us and Paige —and Griffey, Benji, Rusty, and Penny , too!—on October 28 to share these coping strategies, meet other members of the HB community, and face the stigma of mental illness together. Save your spot for Bike & Bark today! Click here to purchase.

The post Coping with Depression On & Off the Bike appeared first on The Handle Bar Indoor Cycling Studios .

Rider Spotlight: Kristin

Mon, 08 Oct 2018 12:04:00 GMT

Meet Kristin , a member of the HB community since May 2016. Kristin is a modest warrior in the bike room who really found her footing after her first month unlimited package two years ago.

What drew you to The Handle Bar?
My older sister, Alanna. She lived here for a few years before I graduated college and took me to my first class. I had never tried spin before and I really liked it. I tried a few other studios when I left Boston and went home. None of them really stuck for me except for The Handle Bar, so I kept coming back.

What generally motivates you?
I played sports growing up and I hit a wall at college – I played sports all 3 seasons in high school, and then in college I stopped. I tried to go to the gym and it just wasn’t as fun, it wasn’t something I enjoyed as much. I figured getting into group classes would be best for me because I’m used to the team environment. Aside from the workout, I really enjoy the community aspect of The Handle Bar. I don’t get up at 6am for the gym but I do to come here. That’s huge for me. And the instructors motivate me. I’ve been to other places and they don’t seem to make as much of an effort as they do here. So many people know my name and shoe size — Eve texted me on my birthday. It motivates me to keep coming back. In general, the people I love motivate me, specifically my family. I’m so close with them. I just want to do well by them.

Any fitness or personal achievements you’re proud of?
Being able to hit the double time. My first class, I liked it, but I was like, Alanna, why didn’t you tell me about all of this?! It took me a while to figure it all out and hit the beat, but once I did it was awesome. Within that first unlimited month, towards the end, I was riding so much that I finally got it.

Know someone who should be spotlighted? Reach us at info@handlebarcycling.com with the subject line “Rider Spotlight” and let us know!

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The Foods That Fuel HB Instructors

Wed, 03 Oct 2018 12:09:00 GMT

Good nutrition is a part of every good workout routine—but everyone has different favorites when it comes to post-workout meals, breakfast staples, and even splurge foods.Here, Handle Bar instructors reveal the eats that provide the energy required clip in multiple times a day, and what they turn to when they’re craving something tasty. Hungry yet?

What’s Your Favorite Post-Class Meal?

“Sushi—a lot of it. I love sushi! My favorites are the Red Sox Roll, spicy tuna roll, Philly Roll, and an order of edamame.” —Raisa Hoffman

Cauliflower pizza crust (frozen from Trader Joe’s or Whole Foods) with pesto and fresh veggies. —Jess Duhaime

Pizza, “hands down.” —Melissa Miranda

Overnight oats with peanut butter, vanilla protein, cinnamon, honey, and bananas. —Alli Houde

A breakfast sandwich: egg, cheese, and Red Hot on an everything bagel. —Julie Moody

A breakfast sandwich with egg and cheese from Tatte ! —Candice Peak

What’s Your Go-To Breakfast?

Yogurt and granola with some fresh fruit. —Danelle Olson

A homemade sausage, egg, and cheese on a French toast bagel (yes, French toast). In a pinch, two bananas, and an espresso. —Anthony Charter

‘The Fix’ from Pavement Coffeehouse —Raisa Hoffman

French press coffee and scrambled eggs or an omelet with veggies and an avocado on the side. In a pinch, a GoMacro or RXBar . —Jess Duhaime

Any variation of runny eggs with tomatoes on the side. “It’s light but gets me a good serving of protein and it’s delicious.” —Melissa Miranda

Coffee with coconut milk before morning classes. “That first sip each morning—heaven.” —Julie Moody

A breakfast sandwich from Tatte and cold brew from Flour Bakery. —Candice Peak

What’s Your Guilty Pleasure?

A NutRageous candy bar (or anything that involves chocolate and peanut butter coming together) or Spicy Sweet Chili Doritos (the Family Size bag). —Anthony Charter

Cheez-Its. —Raisa Hoffman

Coffee chocolate chip ice cream or “anything covered in peanut butter!” —Alli Houde

By Eliza Garry

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HB SUMMER SHARE 2018

Wed, 02 May 2018 12:26:00 GMT

Unlimited riding June 3rd-August 25th

$599

BUY NOW

IT’S BACK.

It’s our favorite time of year and we know the best way to spend it: by joining us for HB Summer Share 2018! As much as we love seeing you in the bike room, our favorite thing to witness is friendships forming beyond the studio walls. The community here is so strong, it’s like family – to pay homage to that, we’ve created HB Summer Share as a way to commit fully to these relationships and fuel your body, mind and soul.

Thinking of signing up for Summer Share? Here’s what’s in store for you:

12 weeks of unlimited riding… A season-long competition with strategic gameplay… Epic prizes…

AND ONE UNFORGETTABLE SUMMER WORTH SHARING.

Just like last year, one grand prize winner will embark on a trip for 2 to the Mexican Riviera!

BUY NOW

How to Play:

Prizes:

Fine Print

Happy riding and GOOD LUCK!

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Labor Day SALE

Wed, 02 May 2018 12:19:00 GMT

A spotlight on our community

It’s become tradition for us to reward our rider community with a major sale around Labor Day weekend. We get lots of questions in anticipation of the sale and hear all kinds of buzz in the studios leading up to the announcement. In honor of this excitement, we brought a bunch of our riders together for one WILDLY challenging sweat fest. In a nutshell, we told them, “Picture the hardest moments in a typical class. Now imagine that for 2-3 hours. You in?” With that info, they showed up, clipped in and dominated.

Without our community, we don’t know where we’d be. We can’t thank you enough for showing up even when you’re tired, pushing through when your legs feel like jello, challenging yourself just for the fun of it, and SMILING through it all. (or most of it…)

We talk about strength, power and endurance all the time, and you build on all of those qualities every time you ride with us. But one of the most rewarding things for us is watching you connect with the beat of the music and move your body right along with it. It takes strength, yes, but it also takes being present. Thank you for reminding us how important it is to live in the moment and give it everything you’ve got.

Check out the full video , and follow us on social media to get to know these friendly faces a little more. Or better yet, sign up for a class and get to know them IRL.

The post Labor Day SALE appeared first on The Handle Bar Indoor Cycling Studios .

It’s become tradition for us to reward our rider community with a major sale around Labor Day weekend. We get lots of questions in anticipation of the sale and hear all kinds of buzz in the studios leading up to the announcement. In honor of this excitement, we brought a bunch of our riders together for one WILDLY challenging sweat fest. In a nutshell, we told them, “Picture the hardest moments in a typical class. Now imagine that for 2-3 hours. You in?” With that info, they showed up, clipped in and dominated.

Without our community, we don’t know where we’d be. We can’t thank you enough for showing up even when you’re tired, pushing through when your legs feel like jello, challenging yourself just for the fun of it, and SMILING through it all. (or most of it…)

We talk about strength, power and endurance all the time, and you build on all of those qualities every time you ride with us. But one of the most rewarding things for us is watching you connect with the beat of the music and move your body right along with it. It takes strength, yes, but it also takes being present. Thank you for reminding us how important it is to live in the moment and give it everything you’ve got.

Check out the full video , and follow us on social media to get to know these friendly faces a little more. Or better yet, sign up for a class and get to know them IRL.

The post Labor Day SALE appeared first on The Handle Bar Indoor Cycling Studios .

Introducing: Handle Bar HEAT

Wed, 21 Mar 2018 12:33:00 GMT

BUY TICKETS

Handle Bar Heat is a special one-time event that incorporates The HB’s traditional, rhythm-based 45-minute cycling session with an added challenge: a heated room.

This ultra intense ride will also star one of the city’s best DJs. DJ Dolo, DJ Liz Ladoux and DJ YVNG PAVL, will collaborate with our master instructors to create a killer mix and keep you energized, moving and working up a major sweat. The HB’s master instructors will lead you through this heated ride and once finished, our friends from Ghost Tequila will provide spicy cocktails to celebrate your hard work. And, to top it all off, a limited edition Handle Bar Heat mesh jersey comes with each ticket purchased.

Get ready to SWEAT, INSPIRE, TRANSFORM, and RAISE THE BAR.

The post Introducing: Handle Bar HEAT appeared first on The Handle Bar Indoor Cycling Studios .

Handle with Care: A Look Back

Tue, 16 Jan 2018 13:38:00 GMT

Dear 2017,

You were one hell of a year. You brought us both devastatingly awful moments and overwhelmingly beautiful moments; however, the best thing you brought to us is showing us that one brave person, who wants to make a difference and make their voice heard, can have a BIG impact. From the #MeToo movement to the TIME’S UP legal defense fund, we see now more than ever people coming together to change the world around them. At The Handle Bar, we strive to bring our impact outside of the bike room and to help those who are struggling to make their voices heard, and that’s exactly what we did in you, 2017.

You have seen our desire to help become so great that it manifested itself into Handle with Care, a movement to raise awareness on mental health and battle the stigma associated with mental illness. In less than 8 months, Jessica Fracalossi and Ellie Castine were able to take an idea and make it into a movement that is impacting the lives of the Handle Bar riders as well as the greater Boston community. So, although you have gotten a bad rap, 2017, we reflect on you fondly.

You have seen Handle with Care take form and produce events that have addressed different mental illnesses and different stigmas. You witnessed all three Handle Bar locations coming together to ride and raise money for NAMI and create collages of notes of encouragement to give to Arbour HRI. You gave us the summer months, in which we incorporated an exhibit on mental health at the Museum of Science into our Summer Share board. You were privy to our film and panel for National Recovery Month at the Rockwell Theatre, which allowed for people to not only watch a moving film, but also reflect and share personal experiences with one another. Right before you came to an end, you watched our Handle Bar community come together to raise money to buy over 150 Charlie Cards to give to our homeless veterans to make the task of them getting to job interviews and critical doctor’s appointments possible.

You have seen Handle with Care branch out into creating monthly Podcasts called Handle with Care ON AIR in which we continue the conversation about mental health and de-stigmatizing mental illness. Without your year, 2017, none of these accomplishments could be possible.

So, thank you 2017. Thank you for both your challenges and your rewards and most of all thank you for being the year of Handle with Care. 2018 we have high hopes for you and cannot wait for you to see all that Handle With Care has in store for you.

Love,

The Handle With Care movement

Want to get involved? Sign up for our upcoming charity ride in January in support of the Crisis Text Line. Find out more through the event page here .

The post Handle with Care: A Look Back appeared first on The Handle Bar Indoor Cycling Studios .

Introducing The HB Staff: SOUTHIE

Wed, 06 Dec 2017 13:45:00 GMT

Since we opened back in 2013, our team has grown by the DOZENS. Every person who checks you in at the desk, helps you clip in for the first time, or knows your shoe size by heart has an immense passion for The HB and is an integral part of The HB community. We love each and every one of them, and we know you do too! We’re giving you a closer look at each of these HB power players , so that the next time you see them, you know which nickname to call out, what to congratulate them on, or where to invite them for a drink.

To kick off this series, we begin where it all started: SOUTHIE. We’ve got a team that just keeps GROWING, so be sure to tune back in for updates to this series!

Here are our first three rockstars:

Alexa Kuzmich

Describe yourself: Strong, caring – and I like to think I’m funny

When can we find you behind the desk? Wednesday and Friday mornings

Where did you grow up? Southie

What accomplishments are you most proud of? I was the first person in my immediate family to graduate from college. It sounds like such a small thing these days but to me, getting that degree was so much more than what was normal and expected. There was never a doubt that I’d get into college, or that I’d go – but there were certainly times when it felt financially impossible to make it to the end. I might be paying that little paper off for the rest of my life – but I’m ok with it, because I did it!

Favorite neighborhood spot and why? Tom English’s – no question. I love all the new spots on Broadway, but there something about a regular neighborhood bar that is perfect. And any place that will let me get a pizza delivered is A-OK in my book.

What is something many people do not know about you? I’m left-handed. I don’t think anything of it, but people always seem very surprised when they realize it

What is your go to karaoke song? Shoop (Salt ‘n Peppa) – I know almost every word to the song. You can pick your jaw up off the floor now.

Chelsea Caracciolo

Describe yourself: Driven, Passionate, Caring

When can we find you behind the desk? Thursday and Friday evenings

Where did you grow up? I grew up in New York on Long Island in the town of Garden City to be exact

What are your hobbies outside the studio? Some of my hobbies are running, drinking good wine and watching documentaries about serial killers.

If you could trade lives with one person for an entire day who would it be and why? It would definitely be Miley Cyrus because she is wild and free and doesn’t care about what anyone thinks!

What would your walkout song at Fenway Park be? HeadBand by B.o.B and 2 Chainz (specifically 0:49 seconds into the song and on).

What is the last thing you googled? The Moana song “How Far I’ll Go” because Rory, an 18-month-old that I babysit lovesssss it (shout out to HB rider Trish Sutton for the cutest baby ever!).

Molly Burke

Describe yourself: Energetic, Motivated and Passionate

When can we find you behind the desk? Wednesday evenings & Thursday mornings

Where did you grow up? I was born and raised in West Hartford, CT

Who inspires you and why? One person who inspires me is my mom. She is one of the most driven, strong and patient people I know and we are incredibly close.

What is something many people do not know about you? I work full time at an ed-tech start-up in Fort Point. I am currently training for my fifth half marathon coming up in November in Philly! I am the youngest of four in my family. I love dancing and am almost always the first person on the dance floor at weddings or any event where there is a dance floor.

What is your go to karaoke song? My go to karaoke song is always either “Wake Me Up Before you Go-Go” by Wham! or “Rapper’s Delight” by Sugarhill Gang (yes, it is a 14 minute rap song and I know almost every word).

What is your favorite quote? “Our greatest glory is not in never falling, but in rising every time we fall.” –Confucius (my dad used to say this quote a lot to us growing up)

The post Introducing The HB Staff: SOUTHIE appeared first on The Handle Bar Indoor Cycling Studios .

Instructors’ Favorite Summer Spots

Mon, 31 Jul 2017 13:16:00 GMT

When they’re not chasing the beat in the studio on sunny days, HB instructors make time for their favorite places.

Summer is the season for sneaking in time at your favorite spots. Ever wonder where HB instructors are when they’re not in the saddle? We asked seven instructors to share the places they love to linger come warmer weather. Here, their favorite places—from seaside spots in Boston to special locations halfway across the country.

Eve Morocco

“Barking Crab in the seaport!!! So fun to sit on the water and get a yummy lobster roll.”

Sarah Maguire

“The Tiki Bar at The Ocean House, down the street from our cape house in Dennis Port, MA. It is perched high up, overlooking the beach and ocean; has a killer drink list; a delicious raw bar; and live music on the weekends!”

Elisa Petersen

“Lake Michigan in Northern Michigan. It’s a really magical place. The lake is so big it’s like the ocean, only fresh water. The beach is gorgeous, the sand is white, it’s really good for the soul.”

essica Fracalossi

“Amory Park just outside of Audobon Circle in Brookline. The huge grass field, tennis courts, and beautiful homes lining the park make it such a peaceful place to spend dewey summer mornings, or sunny afternoons with a blanket and an iced coffee.”

Matthew Uzenski

“My favorite spot during the summer is Loco in Southie on Mondays for $1 oysters. I hit up Loco for a dozen oysters, guac, and a Miller High Life with my friend Rob.”

Julie Moody

“Plymouth Beach (or ‘The Point’) is my favorite beach to spend my days at. It is a gorgeous beach and also filled with memories from my entire life. “

Charlie Finnigan

“Granite Links/Crossing Nines: beautiful view of the city, live music, driving range, great cocktails, and you can see the most incredible sunset. Very relaxing spot!”

The post Instructors’ Favorite Summer Spots appeared first on The Handle Bar Indoor Cycling Studios .

Off The Bike Beats

Tue, 18 Jul 2017 13:21:00 GMT

Fresh beats might fuel us through a 45-minute session in the saddle, but what do HB instructors listen to off the bike? We asked instructors and staff from Southie, Fenway, and Harvard Square to share their favorite artists. Here, what’s in the ear buds when they’re not on the bike.

BRENDON PIRES, INSTRUCTOR

Cartel

“I’m a Pop Punk fan through and through. I played guitar and sang in bands for several years in high school and college and that was my music of choice—high energy, melodic, and fun. I could get lost in it and take my mind off of my problems; mostly girls. They were also great for teaching myself to play guitar—all hail the power chord. I can listen to them at anytime and feel nostalgic and energized; great for getting the day started or while I’m running. The album Cycles is song for song one of their best and just a solid album all around. It’s all killer no filler as they say.”

Post Malone

“In my older age, I’ve really been enjoying artists and music with more of an R&B vibe—music that’s soulful and maybe a little slow with heavy beats. I really like the Post Malone album Stoney. It reminds me a lot of The Weeknd’s Trilogy, which I also love.”

Kehlani

“The album SweetSexySavage is also on rotation. I think she’s amazing. Her lyrics are pretty blunt, but she’s raw and a great singer. She’s got this subtle rasp in her voice; it’s really lovely. She’s also a badass and I love the beats on the album.”

JILL DILIBERO, HB HSQ DESK STAFF

“My favorite artists are kind of across the board. I have headphones in nearly 24/7 and what I’m listening to is a direct reflection of what I’m doing. When I’m at work, I like a lot of mellow music: it’s a lot of Father John Misty, Leon Bridges, the 1975, or whatever is on my ‘Discover Weekly.’”

“When I’m running around Boston, I almost always have Frank Ocean, Anderson Paak, or Chance the Rapper playing, all of whom can put an extra spring in my step. Also, Vince Staples and Kendrick Lamar have been on every workout playlist I’ve ever created because I feel powerful when I listen to them.”

DANELLE OLSON, MANAGER AND INSTRUCTOR FENWAY STUDIO

Florence + The Machine

“She’s incredibly talented, and has a magical presence live…I’ve seen her four times, on every tour she’s been on. Her music varies in sounds, emotions, and feelings, so she easily fits in to whatever mood I might be in. All the feels, all the time. I try find any excuse to play her on the bike too.”

KELLY DUBOWSKI, FENWAY DESK STAFF

Joshua Radin

“He sings and plays the guitar with a heart of gold. He has a serenading voice that can soothe any bad day or even help get your day started.”

Dave Matthews Band

“They are one of my all time favorites. I could play those guitar jams all day long. I listen to them walking to work or just grinding getting school work done.”

JESSICA FRACALOSSI, HANDLE BAR OWNER

Bon Iver

“His music is dreamy and takes me to another place! His songs are like a misty summer morning when the fog is thick and all you can hear is the sound of your own footsteps and the trickle of distant running water. The lyrics are poetic and figurative so they seem to be relatable to anything/everyone. While I wouldn’t play his music in spin class, I definitely listen to it to get inspired.”

MORGAN LOPRESTI, HSQ DESK STAFF

Rascal Flatts

“Off the bike, I listen to country music which is a total switch from the pop music when on the bike! Their music makes me feel inspired. Each song has its own message that is relatable to everyday situations. I usually listen on the commute to work to get some inspiration for the day.”

SARAH COPPINGER, INSTRUCTOR AND DIRECTOR OF MARKETING

Vince Staples

“His beats get stuck in my head and I get obsessed. I actually do sneak him into my playlists from time to time.”

Frank Ocean

“All. The. Feels.”

Anderson Paak

“He was one of my favorite artists to listen to last year. Still is. But I was crazed about his Malibu album last year.”

Jessie Reyez

“She doesn’t have a ton of music yet but what I’ve heard, I’m hooked. She’s not afraid to show a little crazy, and that’s why I like her.”

Leon Bridges

“Because River. And everything else he does.”

The post Off The Bike Beats appeared first on The Handle Bar Indoor Cycling Studios .

Handle Bar Instructors’ Favorite Skincare Products

Fri, 02 Jun 2017 13:33:00 GMT

Serious amounts of sweat call for a *serious* skincare routine. Here, HB instructors—who are no strangers to two- and sometimes three-a-day sessions on the saddle—share how they clean up before, after, and in between classes. Pick up their fave products to give your skin (and hair!) a little TLC.

Skoah Waterless Cleanser
“It’s perfect when I’m on the go between classes. It cleanses my skin without drying it out, smells refreshing, and doesn’t even require water—just a cotton swab to swipe it around your face and neck.”

Good Wipes Body Wipes
“Great for between classes when I don’t have time to shower. These are full body wipes to keep you fresh and clean on the go!”

Dove Dry Shampoo
“It’s a staple for many of us!”

Luxe Organic Cleansing Conditioner
“I usually use cleansing conditioner every other day in between regular hair washes!”

—Elise Peterson

Retexturizing Mask with Rose Clay from Origins
“Perfect to use if you sweat a lot! It delicately cleans your pores by removing build up and also tones and hydrates your skin.”

GinZing Refreshing Scrub Cleanser
“I swear by this stuff! Not only does it smell amazing but it leaves your face feeling so refreshed and awake!”

GinZing Energy-Boosting Moisturizer
“I love this product after a long day of teaching! It leaves my skin feeling totally refreshed and spotless after sweating for hours. Along with moisturizing your face, it leaves your skin feeling tighter, more lifted, and energized.”

GinZing Refreshing Eye Cream
“I love this product for teaching early a.m. classes! This eye cream is ever-so-lightly caffeinated which physically awakens the skin around your eyes.”

—Raisa Hoffman

Bite Beauty Agave Lip Mask
“I use this before I go to sleep and I wake up with really smooth lips. This stuff works so well and it smells great, too!”

Trader Joe’s Head to Toe Balm
“This is my daily favorite that comes everywhere with me! My love for Trader Joe’s and lip balm collided here and I was not disappointed.”

—Julie Moody

Origins Active Charcoal Mask
“I use this mask once a week after I teach a 6 a.m. class. I love this product because it helps to draw out impurities in my skin and improves my complexion!”

Eminence Strawberry Rhubarb Dermafoliant
“I love this exfoliator! It’s gentle but works great to brighten the skin and also has vitamin C to help with aging and fine lines and wrinkles!

Eminence Strawberry Rhubarb Hyaluronic Serum
“I apply this serum after I cleanse my skin at night and then I apply a moisturizer over it. Hyaluronic acid is super hydrating for the skin and helps to plump and firm. It’s like liquid gold!”

—Lena Rakijian

Aveeno Skin Brightening Daily Scrub
“Really gentle and has micro-beads which leave you feeling refreshed. It also helps skin tone and texture!”

Aveeno Positively Radiant Daily Moisturizer Broad Spectrum SPF 15
“This is light, which is nice for warmer weather. It also has sunscreen in it!”

—Margaret Harrison

Bliss Triple Oxygen Instant Energizing Cleansing Foam
“Obsessed with this cleanser because it effortlessly takes off all of my makeup and sweat from the day! No makeup wipes or aggressive scrubbing needed to get stubborn makeup off and it smells delightful!”

CAUDALIE Moisturizing Sorbet Cream Sensitive Skin Savior
“My skin is very sensitive and acne-prone, so this non-comedogenic, light-weight, and natural cream is amazing. It helps reduce redness and leaves my skin feeling silky smooth!”

Mineral SPF 30 Face Sunscreen Lotion
“I love this product because it is mineral-based, free of harsh chemicals, and feels incredibly light and velvety when applied. This product is also animal cruelty-free and coral reef friendly!”

—Jess DuHaime

The post Handle Bar Instructors’ Favorite Skincare Products appeared first on The Handle Bar Indoor Cycling Studios .

Handle With Care – Launch Recap

Thu, 01 Jun 2017 13:38:00 GMT

On April 23rd, we celebrated the launch of our newest initiative, Handle With Care. 110 patrons, 15+ staff members, The HB founder Jess Fracalossi, and Handle With Care Director, EllieCastine rode with intention and dedication to individuals in our community that are impacted directly or indirectly by mental illness.

Together we raised over $1,400 for NAMI – The National Alliance on Mental Illness. Every bike was adorned with an interesting fact about mental health, riders and staff discussed the movement and celebrated the notion of its positive impact!

We collected words of support and encouragement for individuals in the Adult Partial Hospital Program at Arbour-HRI Hospital in Brookline. Below is the final version of the artwork, which we delivered to Arbour-HRI, that now hangs in their lobby for clients and guests to appreciate.

We left the event more aware, more open and ready to talk, and one step closer to our goal of decreasing the stigma associated with mental illness.

Following the event, Handle Bar team members and a few riders walked with the Arbour-HRI team at the NAMI Walk at Artesani Park along the Charles River. We are excited to repeat this effort next year and hopefully raise more money, more awareness and garner an even larger turnout!

To show your support and interest in the Handle With Care movement, please visit our website and fill out an online submission to share your story, your perspective, an idea, or just words of encouragement for the team. We are so grateful to all of you who have made this such a successful launch and look forward to future endeavors together all in the name of wellness and mental health. Our next set of Awareness Rides are scheduled for June 12th, 13th, and 14th one ride at each of our studios. More information and registration details are available on our website .

The post Handle With Care – Launch Recap appeared first on The Handle Bar Indoor Cycling Studios .

News & Events | The Handle Bar Indoor Cycling Studios

GIVE love GET love 💌

The HB is spreading the holiday spirit with our BIGGEST gift card sale of the year

GIVE love, GET love... here's how:

for every $50 you give, we're sending $15 your way...

GIVE $50 - GET $15

GIVE $100 - GET $30

GIVE $250 - GET $75

﻿

SCULPT by The Sea: HB X Tall Ship

HB's Summer of SCULPT comes to a close with a seaside GRAND FINALE at Tall Ship Boston

Summer of SCULPT Grand Finale at Tall Ship Boston !

9:15am with Kayla & Jackie -- SIGN UP 10:30am with Monique & Natalie -- SIGN UP

Introducing: HB Virtual 2.0

Enjoy the burn of HB SCULPT in the convenience of your own ��

HB X Tall Ship: Open-air Ride Series

Join us on the water for an outdoor CYCLE series at Tall Ship Boston

Hot SCULPT Cold PLUNGE: HB X SweatHouz

Join us for an invigorating Tuesday evening with our friends at SweatHouz!

5:30pm with Jackie -- SIGN UP

6:30pm with Rachel -- SIGN UP

Bike & Brunch with Night Shift Brewing

Join us for a Sunday Funday on Lovejoy Wharf for a Bike & Brunch with Night Shift Brewing!

Move & Meditate: Busyhead Project X HB

Noah Kahan X HB @ Fenway Park

Celebrating PRIDE 2024

HB x HOJOKO

YOU VS YOU CHALLENGE 2024

Black History Month at The HB

Thursday, 2/1, marks the start of Black History Month.

Global Giving Rides

FLOW FOR RECOVERY

Celebrating Hispanic Heritage Month

INTUITIVE EATING 101

WHAT INTUITIVE EATING IS NOT

WHAT IS INTUITIVE EATING? >>

The post INTUITIVE EATING 101 appeared first on The Handle Bar Indoor Cycling Studios .

HB INK BLOCK: Fall Schedule

HB X TALLSHIP

Introducing: HB REFERRALS

Charlestown Referral Link Fenway Referral Link Harvard Referral Link Kendall Referral Link North Station Referral Link South Boston Referral Link South End Referral Link

Fueling for Strength: Pre and Post Class Nutrition Guide

Before the Workout

The post Fueling for Strength: Pre and Post Class Nutrition Guide appeared first on The Handle Bar Indoor Cycling Studios .

LIFT & TRAIN at Underground Ink Block

LIFT & TRAIN with us in the South End!

We’re popping up outdoors for some serious sweat and an all new HB class!

SUMMER OUTSIDE 2023

2023 HB SUMMERSHARE GAMEBOARD

TAYLOR SWIFT THE ERAS – 90 MINUTE RIDE SERIES

THE ERAS TOUR 90 Minute Endurance Ride Series

BOOK Saturday, May 13th in Harvard Square at 11:15am or

BOOK Sunday, May 14th in the South End at 10:45am

TAP BACKS 2 TACOS: with Loco Fenway

SPIN & DIN: Celebrating Mother’s and Our Mental Health

VESTER Cafe + THE HANDLE BAR

Women Supporting Women; and Why it Matters

Jess Fracalossi, The Handle Bar Founder and CEO

March 8th, 2023

YOU VS YOU CHALLENGE

BEANPOT SPECIAL

BLACK HISTORY MONTH at The Handle Bar

GIVE Love GET Love

TURNSTYLE IS NOW THE HANDLE BAR

FAQ HANDLE BAR / TURNSTYLE MERGE

SUMMER OUTSIDE: Pop-up Fitness Series

WE’RE BACK OUTSIDE THIS SUMMER!

VLA Dance

We are thrilled to announce our February partnership with VLA Dance.

SIGN UP

2020 Roll Call: A Mental Health Check-In

2020 Roll Call: A Mental Health Check-In

A speaking event featuring 10 unique perspectives. Real individuals share their 2020 story and the challenges they have faced during this trying time.

BUY TICKETS

Our speakers:

BUY TICKETS

Introducing HB LIVE

LAUNCHING MONDAY, MAY 25!

To my dear HB Community,

With gratitude,

9:15am with Kayla & Jackie -- SIGN UP
10:30am with Monique & Natalie -- SIGN UP