STRENGTH & SCULPT
Offered heated or unheated, our STRENGTH & SCULPT classes combine time-based strength circuits with beat-driven, Pilates inspired sculpt exercises. Instructors offer both amplifications modifications throughout class to increase or decrease the intensity of the workout. Instructors utilize a variety of equipment including Bala bangles, Pilates rings, resistance bands and dumbbells.
STRENGTH & SCULPT is offered at South End